Dance Fit Fusion 4Beginners

Dance Fit Fusion 4 Beginners

Dance Fit Fusion is a full body workout through a variety of dances for strength, flexibility, posture and a whole lotta Far Out Fun! . This class is self paced with body awareness to do what feels good for you. Each week is a different style of dancing, following this order: Latin Dance, Hoop Dance, Belly Dance, Yoga Flow and rotate through the 12 weeks. The components of the dance styles include: 

  • Latin dance: Salsa, Merengue, Bachata
  • Hoop Dance: Waist Hooping, Burlesque Hooping
  • Belly Dance: Shimmies, Veils
  • Yoga Restorative Yin, Yoga Flow

Get moving, dance, sweat, laugh and get those happy hormones going!

Dancing Makes Us Happy

Research proves that endorphin release from the brain makes us happy. I figure we can hit 5 - 6 of the following ways to naturally boost endorphins in this Dance Fit Fusion class!

  • Exercise
  • Laughter
  • Music 
  • Acupuncture 
  • Eating dark chocolate 
  • Sex 
  • Dance 
  • Meditate 

 Here are the many benefits of endorphins:

  • reduce pain and discomfort
  • increase pleasure
  • reduce stress, depression, and anxiety
  • attenuate inflammation
  • improve mood
  • boost self-esteem
  • may support a healthy immune system
  • may support memory and cognitive function

I want to help you boost your endorphins through Dance Fit Fusion to make you happy. 🙂


Class Details

Fall Session: September 11 - December 4

Sunday: 11:15am - 12:15pm  - $120+hst 12 weeks

Dates: September 11, 18, 25, October 2, 16, 23,  30, 
November 6, 13, 20, 27, December 4
 

Location

60 O'Leary Ave., St. John's NL
Cirque'letics Studio

Map & Directions