FOF Live-Stream Fitness & Healthy Living 101

FOF Live-Stream Fitness & Healthy Living 101

Be healthy, be fit, at home and away!

Cindy has developed a live-stream fitness program to help you build a healthy lifestyle that works for you. 

There is a variety of daily classes to keep  fitness fun, interesting, unique with personalized atmosphere live-stream! Live Healthy Living 101 is all about self-care.  You get weekly check in meetings, healthy lifestyle tips sent right to your inbox with instructional videos, fitness challenges and words for thought about nutrition, cooking, mindset and movement.

All these classes are recorded, so you can still catch the workout or meeting no matter where are you are.

Take a look at the schedule below. I look forward to meeting new faces and seeing my longtime clients again!

Live-Stream Fitness and Class Recordings
May 17 - June 13
$50+hst 4 week session

8:45am Monday Core Conditioning 
8:45am Tuesday Tune-Up Kettlebell 
8:45am Wednesday Happy Hip Yoga
8:45 Thursday  Butts & Bells Kettlebell 
8:45am Friday Fun Day Dance Fit
Healthy Living 101 Live-Stream & Online Daily Support
May 17 - June 13
$25+hst for FOF Members
9:30am  Sunday Meeting
10:10am  Sunday Flexi Wakeup Yoga

Live Fitness - 4 weeks $50+hst
Live Healthy Living 101 - 4 weeks $25+hst


  • Contact Information

    1) Live-Stream Fitness $50+hst 2) Live-Stream Healthy Living 101 $25+hst 3) Register for both now $75+hst Live Fitness classes and Recordings
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