FOF Live-Stream Fitness

FOF Live-Stream Fitness 

Get fit with Cindy in the comfort of your own home!

Cindy has developed a live-stream fitness program to motivate you all, near and far, during this time of social distancing. Cindy has Wake-Up Morning Workouts, Relax & Recharge Yoga plus our most popular Sweaty Saturday! Share it up and get fun fitness at home! FOUR WEEK SESSION May 24th to June 21st

FOF Live-Stream Schedule:

9:30am Monday to Friday – Wake-Up Workout with Cindy
Wake-Up Workouts includes a variety of fun, motivating workouts every day!

  • Monday: Wake-Up to a full body Strength and Stretch Workout.
  • Tuesday: Good Morning CORE Conditioning!
  • Wednesday: Delicious Morning Yoga to revive and recharge your body and mind mid-week.
  • Thursday: Wake-Up and learn to lift dumbbells, kettlebells or homemade weight from objects in your home.
  • Friday: Good Morning Fun Friday Surprise Workout!

7:30pm Thursday - Relax & Recharge Yoga with Cindy

  • Relax, take time to breath, reconnect and hold strengthening poses that make your body tingle and recharge with calm, positive vibes.
  • As I grow in my yoga teacher training 200 hour this entire year, I welcome you into my quest for a calmer, stronger mind and body for me and for you.  

Sweaty Saturday - Strength, Cardio, Dance and always fun!

  • 9:30am Saturday: Kettlebell Workout to learn to lift with your whole body and work your pelvic floor!
  • 10:15am Saturday: Zumba Fitness is your sweaty morning dance party. Just get moving!

10:15-11:00am Sunday Wake-Up & Recharge Yoga with Cindy

Bring energy and positivity to your morning with strong lengthening poses and a little heat under your feet. You'll be ready for the day! 

FOF Offers;

  • A fitness community
  • Nature tips, hike info and nature challenges
  • Pop-Up Classes 
  • Nutrition Sharing
  • Fitness Experience
  • And so much more!


$45 +hst UNLIMITED monthly live-stream classes!

$60 +hst 10 class passes live-stream! *valid 2 months of purchase date.*


    UNLIMITED monthly live-stream classes - $45+hst - May 24th - June 21st / 10 class pass live-stream - $60+hst - valid from 2 month of purchase date
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