FOF Live-Stream Fitness & Healthy Living 101

FOF Live-Stream Fitness & Healthy Living 101

Be healthy, be fit, at home and away!

Cindy has developed a live-stream fitness program to help you build a healthy lifestyle that works for you. 

There are a variety of classes to keep  fitness fun, interesting, unique with personalized atmosphere live-stream! Live Healthy Living 101 is a kickstart to your new year to nourish your body and mind and to practice self-care.  You get weekly check in meetings. You get healthy lifestyle tips sent right to your inbox with instructional videos and words for thought about nutrition, cooking, mindset and movement.

All these classes are recorded, so you can still catch the workout or meeting no matter where are you are.

Take a look at the schedule below. I look forward to meeting new faces and seeing my longtime clients this year. 


Live-Stream Fitness and Class Recordings
April 19 - May 16
$50+hst 4 week session

8:45am Monday Core Conditioning 
8:45am Tuesday Tune-Up Kettlebell 
8:45am Wednesday Happy Hip Yoga
8:45 Thursday  Butts & Bells Kettlebell 
8:45am Friday Fun Day Dance Fit

Weekend - Sunday
9:30am Healthy Living 101
10:00am  Flexi-Recharge Yoga

Healthy Living 101 Live-Stream

April 19 - May 16
$25+hst for FOF members
9:30am  Sunday Meeting
10:00am  Sunday Flexi Wakeup Yoga
*See registration option for both fitness and healthy living live-stream*

Live Fitness - 4 weeks $50+hst

Live Healthy Living 101 - 4 weeks $25+hst 


  • Contact Information

    1) Live-Stream Fitness $50+hst 2) Live-Stream Healthy Living 101 $25+hst 3) Register for both now $75+hst Live Fitness classes and Recordings
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