Healthy Living 101

Healthy Living 101 

Cindy's classes are well known for being full of personality, fun, exciting, mood-boosting, unique and energizing. Ladies have bonded through these classes to workout together, even on-line. Far Out Fitness is  body, mind and movement lifestyle, to guide you to practice mindfulness in your daily routine to be YOUR BEST YOU.  

These classes are 30 - 45 minutes live-stream at scheduled class time with the option of recordings for missed classes. There is an online support group throughout your entire session.

Healthy Living 101 Class Schedule

6:15- 7:00pm Monday 

  • Yoga Flow for flexibilty, movement and breath
  • Healthy Living Challenge of the Week

6:15- 7:00pm Friday 

  • Yoga Flow for your supple Weekend Warrior
  •  Healthy Living Check-in for Weekend Wellness

Healthy Living Topics

  • Week 1: Morning Meditation, Functional Fitness, Digestion
  • Week 2: Evening Meditation, Motivation-Movement Loop, The Power or Protein
  • Week 3: Meditation Practice, The Circle of Fitness Friends, Tool Box of Meals
  • Week 4: Meditation Practice, Function-Fitness-Friends, Eat for Success

Class Details

April 25 - May 20 - Zoom Meetings

Monday & Friday 6:15pm- 7:00pm

4 week session $60+hst

This is a fun, functional fitiness and wellness program designed for YOU to make your workout fit in your lifestyle. Let's do it! 


Cindy Butt

Founder| Owner | Healthy Living Lover

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Cindy Butt’s FAR OUT FITNESS- The Story

Every woman deserves to be nurtured with reconnection and attention;
to practice self-care in welcoming, nature-rich settings;
where we can embrace nouveau to find freedom, adventure, and personal expression.
Experience wellness from the soul of a teacher, a fitness professional, and a mother who is living proof that when it comes to creating a more powerful you, feeling far out in any way, is a-ok.

FAR OUT FITNESS

Nature. Nurture. Nouveau.


Hear From Our Members

Carolyn

So stormaggedon 2020 was a true test for functional fitness! I spent a total of 6 hours that Saturday, 5 hours that Sunday ( no breaks) and 2 hours Monday on shovelling clean up and tree dismantling. No snow blower only scoops and shovels. As I could not access a chain saw I used a bowsaw to manually saw the branches off a large tree which capsized on my car. That took hours as well. As for my back? Zero issues ..... none. As a fifty plus lady there is no way I would have managed what I did without the benefits of the kettlebell training I get from Cindy M Butt.

Carolyn   

Wanda

I understand the benefits and importance of exercise to one's physical, emotional and mental well-being.

I  used hula hooping and Zumba to overcome depression at different life stages. I know that exercise, a clean diet and a sense of belonging to a caring community.

I love Kettlebell classes to for strength and endurance, Yoga for much needed flexibility and destressing my mind and body. I am now passionate about self-care and helping other women take care of themselves physically and mindfully. This is my lifestyle in the FOF community. 

Wanda   

Stacey

If I were to explain what Cindy and Far Out Fitness mean to me, I would have to say that both have been life-changing.

Cindy has created a community of fitness-oriented women at Far Out Fitness, who are supportive and kind, and all like getting sweaty together! 😉 It isn't just fun, either. Cindy's classes are supported by many hours of training and planning and experience. I highly recommend any and all of her classes, which teach skills and techniques to become healthier and stronger, while allowing people to go at their own pace. 

Something I appreciate and like about FOF is the range of ages and people that attend Cindy's classes. There is no set age or lifestyle that you need to fit to take these classes. And during the pandemic, Cindy's online teaching and technology skills have really blossomed. She is a pro at holding live fitness classes and sending out recordings to subscribers. I am lucky enough to be able to take advantage of these classes, which I really enjoy. 

Cindy herself is kind, compassionate, silly, fun, and highly knowledgeable. I would recommend anyone to take her classes, either in person or online. She's definitely changed my life for the better. 🙂 I am thankful that I met Cindy and that I have become part of the FOF family.

     Stacey