FOF Live-Stream Fitness & Healthy Living 101

FOF Live-Stream Fitness & Healthy Living 101

Be healthy, be fit, at home and away!

Cindy has developed a live-stream fitness program to help you build a healthy lifestyle that works for you. 

There are a variety of classes to keep  fitness fun, interesting, unique with personalized atmosphere live-stream! Live Healthy Living 101 is a kickstart to your new year to nourish your body and mind and to practice self-care.  You get weekly check in meetings. You get healthy lifestyle tips sent right to your inbox with instructional videos and words for thought about nutrition, cooking, mindset and movement.

All these classes are recorded, so you can still catch the workout or meeting no matter where are you are.

Take a look at the schedule below. I look forward to meeting new faces and seeing my longtime clients this year. 

8:45am- 9:15am Monday - Friday
Monday Core Conditioning 
Tuesday Tune-Up Kettlebell 
Wednesday Happy Hip Yoga,
Thursday  Abs-Butt-Legs Kettlebell 
Friday Fun Day Dance Fit

9:00am - 9:25am Sunday
Healthy Living 101
*Separate registration*
9:30am - 10:15am Sunday 
Flexi Wakeup Yoga
6:30pm - 7:15pm Wednesday 
Flexi  Relaxation Yoga

RECORDINGS are emailed same day.
4 wk session: January 11 - February 7

1) Live Fitness - 50+hst
2) Live Healthy Living 101 - $25+hst
(FOF members in other classes)
3) Live Fitness & Health Living 101 -  $75+hst ( FOF members in other classes)
4) Live Healthy Living 101 - $50+hst (regular fee not in other FOF classes)


  • Contact Information

    1) Live-Stream Fitness $50+hst 2) Live-Stream Healthy Living 101 $25+hst (FOF members) 3) Live-Stream Fitness + Healthy Living 101 $75+hst (FOF Members) 4) Live-Stream Healthy Living 101 $50+hst (Regular fee for clients not registered in any other FOF classes)
  • $ 0.00 CAD
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