Mama & Baby Stroller Fit
Mama & Baby Stroller Fit with Cindy, is a unique, total body, fun, functional fitness program designed especially for postnatal mamas. Mamas and babies meet 10:30am Tuesdays at Bannerman Park or inside at 60 O'Leary Ave. weather dependant. Moms bring babies in strollers and have options for exercises with and without baby, as needed. This class is appropriate for moms 6-8 weeks postnatal with approval from your doctor. Babies are usually up to 12 months or happy to be in the stroller.
Mama & Baby get Stroller Fit as warmer days approach. You and your new mom group get to go outside for the most ultimate mood-lifting, energizing workouts you can give yourself! Mamas working on their fitness, hitting the park and some trails with baby in stroller, learning to lift safely, with proper posture, to be fitter and stronger than before baby! An uplifting start to the rest of your day.
There are many lovely coffee shops near Bannerman Park to stay, chat and play after class with your kiddies, new mama friends and even meet up with other family and friends.
Postnatal fitness is essential for new during different stages of your first year bonding with baby, taking care of yourself and showing your baby a healthy lifestyle from the very beginning. Classes are limited to 10 moms.
The Benefits of Mama & Baby Stroller Fit
- Mindfulness: movement, breathe, better sleep, better awareness hormones and health, mindful bonding time
- Posture: improved postural alignment, improved strength building for neck and back , cuddle bonding time
- Breathe: Improved focus, movement, better mindfulness connection to help anxiety and depression, calm bonding time.
Mama & Baby Stroller Fit Class Details
10:30am - Tuesdays
$60+hst each 4 week session
May 31 - June 21
June 28 - July 19
Location
Bannerman Park - Outside
60 O'Leary Ave., St. John's NL
Cirque'letics Studio