Strong Mommas - Mom & Baby Workout

Strong Mommas -Mom & Baby Workout

Strong Mommas is the best Mom & Baby Workout with inside and outside classes! Our Strong Mommas program is especially designed to get moms fit, get back in shape and even stronger than before baby. We have strength training classes  to learn to lift Kettlebells safely and properly, so you carry your child as a stronger Mom! Our babysitter is right alongside us to help your workout with peace of mind. As warmer weather approaches, we bring on our outside class Stroller Fit to get all the fresh air benefits while baby gets an awesome stroller ride!   

Ladies you can come even if you don't have a baby! Our class is strength training with our babysitter alongside so even if you don't bring a baby, you can workout with us. Once our equipment is safely stored away, babies and tots come with us to stretch and play.

Check out Stroller Fit, Zumba Gold for Mom, Baby & Family and Sweaty Saturdays!

Register below and contact me with any questions. / 709-727-5985

Weekly Program Plan

Monday Core: Strengthen, tighten abs and learn to engage your core and pelvic floor. 

Wednesday Abs Butt Legs: Tone time for butt and legs reduce shoulder and back strain from pregnancy.

Fridays Strong Mommas inside OR Stroller Fit outside: Get your endurance on inside or get Stroller Fit with your baby outside!  Get all the fresh air benefits as we hit the trails and parks, with your baby and stroller. Classes take place within outdoor locations such as Bowring Park, Pippy Park, Bannerman Park. Babysitting available as needed though registration form. 

Mother Nature NL is quite spontaneous, so in case of inclement weather, classes will take place inside The SPACE . 🙂

Class Details 

April 1st -  May 3rd (no class April 19, 22 & 24th)

9:30am Monday Wednesday Friday

$59+hst 1 class weekly 4 weeks

$99+hst 2 classes weekly 4 weeks

$129+hst 3 classes weekly 4 weeks

$4+hst per class for our babysitter in the same room! 


Classes inside The S.P.A.C.E. 

72 Harbour Drive, Downtown

St. John's, NL

Parking is available in small lot by entrance and...

Pay-by-Phone parking app. on all headless meters in front and around the entrance

View Map & Directions


Onsite babysitting 9:30am Monday Wednesday Friday

ONLY $4 per class for up to 2 children