Strong Mommas - Mom & Baby Workout

Strong Mommas -Mom & Baby Workout

Strong Mommas is the best Mom & Baby Workout with inside and outside classes! Our Strong Mommas program is especially designed to get moms fit, get back in shape and even stronger than before baby. We have strength training classes  to learn to lift Kettlebells safely and properly, so you carry your child as a stronger Mom! Our babysitter is right alongside us to help your workout with peace of mind. As warmer weather approaches, we bring on our outside class Stroller Fit to get all the fresh air benefits while baby gets an awesome stroller ride!   

Ladies you can come even if you don't have a baby! Our class is strength training with our babysitter alongside so even if you don't bring a baby, you can workout with us. Once our equipment is safely stored away, babies and tots come with us to stretch and play.

Check out Stroller Fit for Mom, Baby & Family and Sweaty Saturdays!

Register below and contact me with any questions. / 709-727-5985

Weekly Program Plan

Monday Core: Strengthen, tighten abs and learn to engage your core and pelvic floor. 

Wednesday Abs Butt Legs: Tone time for butt and legs reduce shoulder and back strain from pregnancy.

Fridays Strong Mommas: Get your endurance on to end the week with total body workout, stretch and play with kiddies.

Class Details 

May 6th -May 31st 

9:30am Monday Wednesday Friday

$129+hst 3 classes weekly 4 weeks

$4+hst per class for our babysitter in the same room! 


Classes inside The S.P.A.C.E. 

72 Harbour Drive, Downtown

St. John's, NL

Parking is available in small lot by entrance and...

Pay-by-Phone parking app. on all headless meters in front and around the entrance

View Map & Directions


Onsite babysitting 9:30am Monday Wednesday Friday

ONLY $4 per class for up to 2 children