Strong Moms Workout
Strong Moms Workout with Baby
A Unique Mom & Baby Fitness Class
Strong Moms Workout with Baby is a unique mom and baby fitness class specifically designed and dedicated to making moms strong after having baby. You get a full body workout with your baby in resistance and circuit training to increase strength, flexibility, and cardiovascular health. We focus on restoring weakened muscles, namely the core and pelvic floor in safe exercises to help common postpartum issues.
We have lots of fun while getting our sweat on. Enjoy play time, relaxation and coffee after class!
The ideal age for baby is 6 weeks to about 24 months. You can hold, carry and bring your baby in some exercises, as well as let them play or hang out in tummy time. You and your baby are priority. I have colourful gates to create a safe play zone for mobile kiddies. Please bring your favorite toys each class and small-kid-allergy-friendly snacks.
Classes are currently cancelled.
Check out our FOF LIVE class on ZOOM!
Classes inside The SPACE
72 Harbour Drive, Downtown
St. John's, NL
Parking is available by entrance
Ask Cindy all about it!