Fall Into Fit Life

Fall Into Fit Life – Straight Ahead!

Do you LOVE Fall colours, walking through crunchy leaves, seeing your breath in the air? I do and we love to get outside in it! Fall into Fit Life with our original Butt Blaster, always meant to be outside and now with Nature Nuts added to its name to be quite clear that we are pretty serious about getting into Nature!

But Wait! Do you also love all our indoor specialty fitness classes inside for  routine fall scheduling again? It’s back for Fall. We will be at our beloved Bishop Feild School for Sundays & evening classes. Any day classes or even private functions will be reserved at Crosby Road Sport Plex as of now. I’ll keep YOU up on FarOut Fitness Studio updates.

Click here to Register: FOF Registration Page  Welcome BACK Savings until Sept. 11

Click here for new google class calendar: NEW Class & Events Calendar Link

Your Fall Into Fit Life is all Right Here, Starting Sept. 14 through to Dec. 11!!

HoopFamily Sun. 10:30-11:30am  with a Family & Individual Fee (Bishop Feild School)

Baby&Me FIT Mon. Wed. 10-11am, Dancin’Babies Thurs. 10-11am (Crosby Rd. Sport Plex)

Zumba Fitness-Toning Tues. 7:30-8:20pm (Bishop Feild School-Parking off Carew St. Across from Bannerman on Military Rd.)

KBell Jam II Tues. 8:35-9:20pm & KBell Jam I Thurs. 8:35-9:20pm (Bishop Feild School)

HoopFitness Thurs. 7:30-8:20pm (Bishop Feild School)

Knee Friendly Aerobics with Charity for FOF Charities! Thurs. 5:30-6:10pm (Johnson Bldg, Factory Lane)

Family Zumba Familial Fri. 4:45-5:40pm at École des Grands Vents- Join ACFSJ to join me!

Yoga with Kayla, Fri. 5:15-6:15pm, Yoga Kula Co-op

14 Day Freshen Up for Fall – Nutrition for your Body & Mind – Sept. 28 to Thanksgiving!

Some quick facts on each class. See the website or message Cindy for more.

Our Post-Natal Dancin’Babies. We keep the party alive with our new Dancin’Babies to get mommas moving with babies to a variety of different musical rhythms. You may have some tots who want to dance with us,so talk to Cindy.

Our Post-Natal Baby&Me FIT. We train mommies to hold and lift babies with focus on posture, alignment to build strength & re-build core. Summer time brought trail training and cooler weather brings us to inside rounds of endurance & strength. Babies can be with mom for some parts of the workout or on the mats as well.

Our HoopFitness Dancing. Our very own HoopFitness created in 2007 with both Cam & Cindy teaching. Cindy is still teaching it today with so many age groups and levels. We have trainers on board, HooponBeachready to spread hoop love when our new studio opens. We still custom design hula hoops for you. This is a surprise core workout. Give it a spin to see for yourself.

Our Zumba Fitness & Toning Sweaty Dance Party . All the Latin dance you love happens here! We heard you want more dance with some toning at the end, so you got it! Oh la la, we have Family Zumba Familial too at Ecole des Grands Vents!! Loads of sweaty, fun movin’ all about!Zumba Merengue Party in Pink Harbourside

 

Kettlebell is our resistance workout love! Cindy started training with kettlebells to become stronger, to CindyKBPlankbuild strength after baby and recover from post-natal stress on the body. It is amazing! Cindy is training with KBell Academy to continue progression in your Kettlebell classes. We offer KBell Jam which is a non-stop Kettlebell workout with specific focus on your posture to help you get stronger, faster. Why is it faster? We teach you to move in multiple planes for full body function. Crazy Amazing!

Enjoy fall classes in our back up locations for now. We will scream it out loud when that studio is ready to ROCK!

Enjoy our new website as well, designed to match our fun fitness studio and the vibrant spirit that runs through FarOut Fitness.

Cindy & the FOF Team

New location Card-summer2014-page-001

Baby-&-MeFOF Fieldtrip ALL

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