Kettlebell Mommas

Kettlebell Mommas - Bring your baby along, get fit and strong

Kettlebell Mommas is the postnatal fitness program for mommas to get fit, get back in shape and even stronger than before baby. Workout with your baby right from the start! Learn to lift kettlebells and more!

We have our babysitter in the same room with us for to help mommas get a kettlebell workout. Once the equipment is safely stored away, babies come with us to stretch and play. Register below and contact me with any questions. cindy@faroutfitness.ca / 709-727-5985

Weekly Program Plan

MONDAY CORE: Strengthen, tighten abs and learn to engage your core and pelvic floor. 

TUESDAY ABS, BUTT & LEGS: Tone time for butt and legs reduce shoulder and back strain from pregnancy.

THURSDAY ENDURANCE: Total body workout in fun circuits to increase strength, cardio, energy for every day!

Onsite babysitting 10am Monday, Tuesday, Thursday

ONLY $5 per class for up to 2 children

Class Details 

February 4th - March 28th

10:00am M. Tu. Th.

$129+hst for 3 classes weekly per month plus,

$5+hst per class for our babysitter in the same room! 

Location

30 Ropewalk Lane, behind Tims

Inside Power Conditioning Inc.

St. John's, NL

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