Spring Nutrition Challenge
A Spring Nutrition Challenge to Lift your winter blues & refresh your meal plans for a healthier, fitter YOU.
This crazy sexy simpler lifestyle really works!
Learn more and register here: Spring Nutrition Challenge
- Goal Setting for Nutrition
- Learn to create your Meal Plan
- Submit Food Journals for weekly feedback
- Learn to begin mood journals to connect your body & mind
- Commit to long-term healthy habits
- Small Personalized weekly Meetings online, on Skype or in-person.
- Batch Cook, Plan Meals, Choose Healthier Foods
- Chat online for support and guidance, along with in-class time.
- Please email to discuss your commitment prior to registration. This is personalized class with only those committed to making a change for your success.