Sip & Stretch Ladies Night Out

Sip & Stretch

Ladies Night Out

Book your Sip & Stretch Ladies Night Out with us. Sarah and Cindy will guide you through some safe effective stretching techniques with foam rollers, loop bands and massage balls. Learn some beginner aerial hammock stretching with Sarah Predham from IFly Aerial Arts. And have a glass of wine too! 

Meet Sarah Predham scroll down the Ifly Instructors

Meet Me, Cindy, Owner & Founder of FOF

Workshop Details

Book your event with us

$20+hst per person wth your glass wine included

Remember to indicate red or wine on the registration!



72 Harbour Drive, Downtown

St. John's, NL

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