Sip & Stretch 

Sip & Stretch

Welcome to Sip & Stretch with Sarah and Cindy. Ladies, give yourself a time out! Practice some basic stretching techniques that you can easily do at home, using foam rollers and massage balls. Learn some beginner aerial hammock stretching with Sarah Predham from IFly Aerial Arts. And have a glass of wine too! 

Meet Sarah Pridham scroll down the Ifly Instructors

Meet Me, Cindy, Owner & Founder of FOF

Workshop Details

Thursday October 3rd, 8:00pm - 9:00pm

$25+hst investment with your glass wine included



72 Harbour Drive, Downtown

St. John's, NL

View Map & Directions


  • Contact Information

  • $25+hst includes 1 glass of wine
    Price: $ 28.75 CAD
  • $ 0.00 CAD