Sip & Stretch Ladies Night Out

Sip & Stretch

Ladies Night Out

Welcome to Sip & Stretch Ladies Night Out with Sarah and Cindy. Ladies, give yourself a time out! Practice some safe effective stretching techniques with Cindy using foam rollers, loop bands and massage balls. Learn some beginner aerial hammock stretching with Sarah Predham from IFly Aerial Arts. And have a glass of wine too! 

Meet Sarah Predham scroll down the Ifly Instructors

Meet Me, Cindy, Owner & Founder of FOF

Workshop Details

Friday November 15th 8:30pm - 10:00pm

8:15pm sign in and meet us

$30+hst investment with your glass wine included

Remember to indicate red or wine on the registration!



72 Harbour Drive, Downtown

St. John's, NL

View Map & Directions


  • Contact Information

    Choose your beverage so we can prep your sip. 🙂
  • $30+hst includes 1 glass of wine
    Price: $ 34.50 CAD
  • $ 0.00 CAD