Personalized Training : Lifestyle Goals
- Workout at home and outside on trails with your trainer for your personal goals.
- Work core and improve posture daily.
- Improve strength and endurance with body bearing resistance, kettlebells and other space efficient, portable exercise equipment.
- Learn more relaxation exercises.
Book a consultation in the form below. Inquire about semi-private training 2 or 3 people.
TWO training sessions weekly for 4 consecutive weeks $399+hst for 1 person.
Cindy specializes in Kettlebell Workout for women, and new moms to help ladies get stronger for every day life. She also instructs
Zumba, hula hooping and yoga kids. She plans healthy foods with her husband and little boy weekly. We like delicious, easy to cook and healthy.
Cindy loves to spend family time being active together outside. She is a strong advocate for mental health as the foundation for whole body health. The peaks and valleys of being healthy are what fires her passion to share fitness for the body and mind with ladies and families.
Personal Training Programs
Customize your fitness plan and workout at home!
Build your own home workout space.
Choose to workout one-on-one or in a semi-private group.
Focus on your fitness goals for real results.
Book your consultation today!