Online Personalised Training
Plan your workouts and meals on your own time with guidance along the way.
What you get:
- Love Living Healthy ebook
- Practice home relaxation exercise
- Online lessons weekly
- Check-in weekly
- Video or photo instruction as needed.
- Facebook group or other online tools that work
- Use my business discount at Play It Again Sports to build your equipment. Ask for Jordan.
Register for Online Training
Cindy specializes in Kettlebell Workout for women, and new moms to help ladies get stronger for every day life. She also instructs Zumba, hula hooping and yoga kids. She plans healthy foods with her husband and little boy weekly. We like delicious, easy to cook and healthy.
Cindy loves to spend family time being active together outside. She is a strong advocate for mental health as the foundation for whole body health. The peaks and valleys of being healthy are what fires her passion to share fitness for the body and mind with ladies and families.
Personalised In-home Training
Plan your workouts in-home one-on-one or with a fitness buddy. Winter months prove to be the optimal time for in-home training for mommy and me.
- Workout at home for your personal goals one-on-one or in a semi-private training for 2-3 people
- Work core and improve posture daily
- Improve strength and endurance with body bearing resistance, kettlebells and other space efficient, portable exercise equipment
- Learn more relaxation exercises
- Use my discount at Play It Again Sports to build your equipment
Book a consultation in the form below. One hour one person $50+hst per session / One hour 2 people $60+hst per session / One hour 3 people $75+hst per session.
Personal Training Programs
Customize your fitness plan and workout at home!
Build your own home workout space.
Choose to workout one-on-one or in a semi-private group.
Focus on your fitness goals for a healthy lifestyle.
Book your consultation today!