Seasonal Affective Disorder Do you have SAD? Here are 8 strategies I use during SAD season every year ’cause it’s hard!1. Light Therapy Lamp to wake up in the morningWhen the seasons change and we wake up in the dark and come home in the dark, it is difficult for most of us. Those of […]
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THREE Tips for Women’s WellnessI’m happy to now know that women’s wellness is body and mind.I have focused on my body, active lifestyle, nutrition, getting fit, getting fit again for most of healthy living journey. Every year I’m gonna be fit for summer. Do you think that way too? Nature, sunlight, fresh air and the […]
Continue readingFear is an Opportunity to Move Forward Does Fear control you or is Fear an Opportunity knocking on your door? I work with fear nowadays, however, spent most of my life in fear. As long as I can ever remember, I had cycles of anxiety & depression that paralyzed me with fear, unable to make […]
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