Tag Archives for " personal trainer "

FOF Behind The Scenes With Cindy

Hi there folks, Here’s a little peek behind the scenes in an interview with my lovely cousin and creative artist Mykila Sherren. I appreciate her video creation so much, as well as all the support she’s given me over the years. We’ve only been together since birth, same year, same month!Cindy

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Butt Blaster Fit Fall for Nature Nuts

Butt Blaster is back, especially designed by me, Cindy Butt! I am gonna get your butts moving to train outside and get fit with a your new fitness buddies. Every workout is a different to keep you motivated and excited for a weekly butt kickin’! Workout, take in fresh air endorphins, improve your endurance and strength without even realizing you’re working out!

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Wanda Aylward

Wanda Aylward Wanda understands the benefits and importance of exercise to one’s physical, emotional and mental well-being. She used hula hooping and Zumba to overcome depression after a miscarriage and subsequent post-partum depression after the birth of her child. Exercise, a clean diet and a sense of belonging to a caring community. FarOut Fitness helped […]

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Nature Challenge Motivation

Nature Challenge Why did I start doing Nature Challenges and keep them going year long.           Moving out of your Comfort Zone You all know I write honestly about my own goals and struggles. So here’s a little piece on why I say get outside and am offering up a Nature […]

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Enjoy the Great Outdoors – Be Weather Wise

Enjoy outdoor fun in winter with weather wise clothing. Be safe, warm, dry and cozy this year and get your friends and family outside to enjoy the power of play. The right clothing can make a huge difference to your happiness.

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Breaking down Labels for Good, Clean Nutrition

Breaking down Labels   Are you confused when reading nutritional value on labels in the grocery store? Many people are and it’s no surprise considering how food industry markets their products. Too many times we can be tricked into thinking foods are healthy by the way it is named. Proceed with caution folks.     […]

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Empowerment nourishes your Soul

Empowerment nourishes your Soul   Do you struggle with weight loss? muscle gain? guilt loss, confidence gain? Do you eat to live or live to eat? Do you workout and not lose a pound?   My journey to health & happiness is the seedling of Nourishment; Mind, Body, Soul   I do not give up. […]

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HoopFitness Core Quickie

HoopFitness Core Quickie Here’s a treat for y’all to do home, with friends and on the road. Waist Hooping- Choose 4 of your favorite songs.  1. Hoop dominant side & practice your 3 hoop rescue moves: a) Go Get It, b) Paddle Turn, c) Go Faster! 2. Hoop non-dominant & practice all the rescues on […]

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Custom Hula Hoops

The Hoops Forget the fragile, practically weightless hoops you buy at the toy store.  Hot hoops are customizable, durable and heavy enough to give you a workout! Check out the benefits of hooping. Try our large hoops if you are a beginner, or get a smaller one if you’re a bit more advanced.  You’ll be […]

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