Tag Archives for " personal trainer "

Nature Challenge Motivation

Nature Challenge Why did I start doing Nature Challenges and keep them going year long.           Moving out of your Comfort Zone You all know I write honestly about my own goals and struggles. So here’s a little piece on why I say get outside and am offering up a Nature […]

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Enjoy the Great Outdoors – Be Weather Wise

Enjoy outdoor fun in winter with weather wise clothing. Be safe, warm, dry and cozy this year and get your friends and family outside to enjoy the power of play. The right clothing can make a huge difference to your happiness.

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Breaking down Labels for Good, Clean Nutrition

Breaking down Labels   Are you confused when reading nutritional value on labels in the grocery store? Many people are and it’s no surprise considering how food industry markets their products. Too many times we can be tricked into thinking foods are healthy by the way it is named. Proceed with caution folks.     […]

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Empowerment nourishes your Soul

Empowerment nourishes your Soul   Do you struggle with weight loss? muscle gain? guilt loss, confidence gain? Do you eat to live or live to eat? Do you workout and not lose a pound?   My journey to health & happiness is the seedling of Nourishment; Mind, Body, Soul   I do not give up. […]

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HoopFitness Core Quickie

HoopFitness Core Quickie Here’s a treat for y’all to do home, with friends and on the road. Waist Hooping- Choose 4 of your favorite songs.  1. Hoop dominant side & practice your 3 hoop rescue moves: a) Go Get It, b) Paddle Turn, c) Go Faster! 2. Hoop non-dominant & practice all the rescues on […]

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Custom Hula Hoops

The Hoops Forget the fragile, practically weightless hoops you buy at the toy store.  Hot hoops are customizable, durable and heavy enough to give you a workout! Check out the benefits of hooping. Try our large hoops if you are a beginner, or get a smaller one if you’re a bit more advanced.  You’ll be […]

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