Tag Archives for " personal training "

Online Fitness Program

FOF Live-Stream & Outside Fitness

Get fit from the comfort of your home! Cindy has developed a LIVE online fitness program to motivate you, near and far, during this time of social distancing. Cindy has wake-up workouts, relax & recharge yoga, Kettlebell, Zumba on live-stream. PLUS summer brings outside yoga, hula hoop & Butt Blaster!

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Hope Cindy passing Maggie

Strong Moms Workout with Baby

Strong Moms Workout with Baby is a unique mom and baby fitness class specifically designed and dedicated to making moms strong after having baby. You get a full body workout with your baby. We have lots of fun while getting our sweat on. Enjoy play time and coffee after class! Come join us!

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