Nature  Nature Nouveau

Fitness and Wellness for Women

Nature Nurture Nouveau

Fitness and Wellness for Women

Upcoming Events!

Sip & Stretch
Ladies, give yourself a time out! Practice some basic stretching techniques using foam rollers, massage balls that you can easily do at home. Learn some beginner aerial hammock stretching with Sarah Predham form IFly Aerial Arts. And have a glass of wine too!

Classes

Strong Moms Workout with Baby
Strong Moms Workout with Baby is a unique mom and baby fitness class specifically designed and dedicated to making moms strong after having baby. You get a full body workout with your baby. We have lots of fun while getting our sweat on. Enjoy play time and coffee after class! Come join us!
Zumba Fitness Sweaty Saturday Dance Party
SWEATY Saturday Morning Dance Party! Welcome Zumba Fitness Sweaty Saturday morning dance party! Come dance your butts off, bring friends, have fun, get sweaty, laugh and let the music move you!
Kettlebell Workout for Women
Kettlebell Workout for Women: Strength training for women to build your core strength, grip strength, improve ankle and foot weakness, practice balance, improve muscular imbalances and postural alignment.
Strong Moms Workout with Baby
Strong Moms Workout with Baby is a unique mom and baby fitness class specifically designed and dedicated to making moms strong after having baby. You get a full body workout with your baby. We have lots of fun while getting our sweat on. Enjoy play time and coffee after class! Come join us!
Zumba Fitness Sweaty Saturday Dance Party
SWEATY Saturday Morning Dance Party! Welcome Zumba Fitness Sweaty Saturday morning dance party! Come dance your butts off, bring friends, have fun, get sweaty, laugh and let the music move you!
Kettlebell Workout for Women
Kettlebell Workout for Women: Strength training for women to build your core strength, grip strength, improve ankle and foot weakness, practice balance, improve muscular imbalances and postural alignment.

Custom Hoops - A gift of fitness for all ages, all levels for fun in your backyard, your kitchen party or the park!


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