Aerial Yoga for Adults
Come stretch your wings and your smile.
Aerial Yoga for Adults is your chance to step into a cozy hammock and explore yoga in a whole new way. The hammock supports your body, making poses easier to access while also adding fun new challenges for balance and strength.
Set your own goals—whether it’s improving flexibility, building core strength, or discovering stability in those often-overlooked spots like wrists, fingers, ankles, and toes. Each class is playful, welcoming, and designed to help you surprise yourself with what your body can do.
Float. Stretch. Strengthen. And smile while you do it!
What you need
- wear comfy clothing, that is fitted or can be tucked in for when you learn to turn upside down
- wear a short sleeve or long sleeve shirt and fitted or grip socks
- bring water
Check out my story, Missy Moo Knows - Do You?, about living with the challenges of Celiac Disease.
Class Details
Aerial Yoga Experienced
10am - 11am Sundays
9 week session - $180
April 19 - June 23
No class May 17 for long weekend
Aerial Yoga Beginners
5pm - 6pm Tuesday
7 week session - $140
May 12 - June 23
Small groups of 8 participants max
$20 Drop-in upon availability
Location
60 O'Leary Ave., St. John's NL
Cirque'letics Studio
THE ENTRANCE
Inside the Cirque'letics Studio, in corner of the building, on right of Studio Verso.