Adult aerial yoga class with colourful silks at Far Out Fitness

Classes & Programs

Aerial Yoga for Adults

Float, stretch, and strengthen — all while suspended in beautiful colourful silks. No experience needed. Just a sense of adventure.

What Is Aerial Yoga?

Aerial yoga combines traditional yoga poses with conditioning and fun with the support of a soft fabric hammock. The silk acts as a prop — supporting your body weight so you can move deeper into stretches, decompress your spine, and explore inversions safely.

At Far Out Fitness, Cindy brings her signature warmth and expertise to every class. Whether you're stepping onto a mat for the first time or looking to deepen an existing practice, aerial yoga meets you exactly where you are.

Full-Body Strength

Engage muscles you never knew you had as you stabilize and move through the silk.

Deep Flexibility

The hammock supports your weight, allowing you to safely explore a greater range of motion.

Spinal Decompression

Gentle inversions take pressure off the spine and leave you feeling taller and lighter.

Stress Relief & Joy

There's something magical about being off the ground. Students consistently leave class smiling.

Welcoming Community

Small class sizes mean personal attention in a group of supportive people.

All Levels Welcome

Beginners and experienced yogis are welcome — every class is adapted to the group in the room.

What to Expect

Dress for Success

Wear fitted. comfy clothing that covers your armpits and midsection for a softer suspension. Yoga grip socks are great for grip. Cindy will introduce you to the silk, show you how to the appropriate height and answer any questions.

Warm Up in Hammock

Every class begins with a gentle warm-up to prepare your body for movement and get comfortable with the hammock.

Take Flight

Guided by Cindy, you'll move through a sequence of poses — some grounded, some elevated — at a pace that feels right for you.

Restore & Relax

Classes close with a restorative savasana in the hammock — a deeply relaxing cocoon that you have to experience to believe.

Good to Know

Who It's ForAdults of all fitness levels. No yoga or aerial experience required.

What to WearForm-fitting clothing that covers your underarms and the backs of your knees (leggings + a fitted top work great). Fitted or grip socks on feet.

What to BringWater bottle and a sense of adventure. Mats and all equipment are provided.

Class SizeSmall groups for personal attention and a safe, supportive environment.

LocationFar Out Fitness 60 O'Leary Ave. in the Cirque'letics Studio

Ready to Take Flight?

Spots fill up fast — secure your place in the next class today.