Kettlebell Workout for Women
Kettlebell Workout for Women - The Change
This Kettlebell Workout is specifically designed for womens' bodies. We need strength training for all the changes we experience in our bodies. And Strong is Sexy!
We do way more than just kettlebell swings! Tho' you will learn how to do a kettlebell swing in progression with strength and posture.
We train to improve balance, strengthen joints, gain pelvic floor awareness and engage total body movement. I want to keep you moving, save your shoulders, protect your back, get your pelvic floor in action and be able to get off the toilet without leaning on your legs!
Hi there, I'm Cindy and I believe in whole-health fitness approach for women navigating life’s many changes. From puberty to menopause and beyond, our bodies keep evolving, often in more challenging than we can deal with on our own. I want to share the small shifts in your body and mind that leads the way to energy, strength and confidence to be yourself.
Check out my story, Missy Moo Knows - Do You?, about living with the challenges of Celiac Disease.
What you’ll notice:
- Total body strength and flexibility
- Core and pelvic floor stability
- Improved posture and independence
- Increased confidence and physical ability
What to Bring:
- Water bottle
- Towel, as needed
- Flat-soled shoes with grip (recommended)