Seasonal Affective Disorder Do you have SAD & feel bad, ’cause you’re not sad? Here are 8 strategies I use during SAD season every year. 1. Light Therapy Lamp to wake up in the morningWhen the seasons change and we wake up in the dark and come home in the dark, it is difficult for most […]
Continue reading
THREE Tips for Women’s WellnessI’m happy to now know that women’s wellness is body and mind.I have focused on my body, active lifestyle, nutrition, getting fit, getting fit again for most of healthy living journey. Every year I’m gonna be fit for summer. Do you think that way too? Nature, sunlight, fresh air and the […]
Continue readingStand Up Speak Out Bullying Hurts Beliefs-Teachings-Schools-Home-Parents-Victims-Bully-Peace Awareness I am learning to take care of my health now and be a confident entrepreneur, woman, mom, spouse and community leader. I am learning that bullying from my childhood into teens has had a huge impact on my health issues today. It also makes my experience […]
Continue reading