Tag Archives for " anxiety "

Far Out Fitness – The Experience

Far Out Fitness is more than a class, it’s an experience. Here’s a sneak peak into what happens on the inside. You need this in your life, contact me: cindy@faroutfitness.ca

Seasonal Affective Disorder

Seasonal Affective Disorder  Do you have SAD? Here are 8 strategies I use during SAD season every year ’cause it’s hard!1.  Light Therapy Lamp to wake up in the morningWhen the seasons change and we wake up in the dark and come home in the dark, it is difficult for most of us. Those of […]

THREE Tips for Women’s Wellness

THREE Tips for Women’s WellnessI’m happy to now know that women’s wellness is body and mind.I have focused on my body, active lifestyle, nutrition, getting fit, getting fit again for most of healthy living journey. Every year I’m gonna be fit for summer. Do you think that way too? Nature, sunlight, fresh air and the […]