Tag Archives for " best postnatal instructor "

Stroller Fit Mama & Baby

Stroller Fit Mama & Baby is a unique fitness class specifically designed and dedicated to making moms stronger and in better shape that pre-pregnancy! You get a full body workout with your baby in parks around the city and you get home workouts as well. We have lots of fun while getting our sweat on!

Continue reading

Butt Blaster Fitness

Butt Blaster is back, especially designed by me, Cindy Butt! I am gonna get your butts moving to train outside and get fit with a your new fitness buddies. Every workout is a different to keep you motivated and excited for a weekly butt kickin’! Workout, take in fresh air endorphins, improve your endurance and strength without even realizing you’re working out!

Continue reading
This is real folks

Far Out Fitness – The Experience

Far Out Fitness is more than a class, it’s an experience. Here’s a sneak peak into what happens on the inside. You need this in your life, contact me: cindy@faroutfitness.ca

Continue reading

Kettlebell Workout for Women

Kettlebell Workout for Women: Strength training for women to build your core strength, grip strength, improve ankle and foot weakness, practice balance, improve muscular imbalances and postural alignment.

Continue reading

Seasonal Affective Disorder

Seasonal Affective Disorder  Do you have SAD? Here are 8 strategies I use during SAD season every year ’cause it’s hard!1.  Light Therapy Lamp to wake up in the morningWhen the seasons change and we wake up in the dark and come home in the dark, it is difficult for most of us. Those of […]

Continue reading