Strong Moms Workout with Baby is a unique mom and baby fitness class specifically designed and dedicated to making moms strong after having baby. You get a full body workout with your baby. We have lots of fun while getting our sweat on. Enjoy play time and coffee after class! Come join us!
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Kettlebell Workout for Women: Strength training for women to build your core strength, grip strength, improve ankle and foot weakness, practice balance, improve muscular imbalances and postural alignment.
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Seasonal Affective Disorder Do you have SAD? Here are 8 strategies I use during SAD season every year ’cause it’s hard!1. Light Therapy Lamp to wake up in the morningWhen the seasons change and we wake up in the dark and come home in the dark, it is difficult for most of us. Those of […]
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