Baby & Parent Aerial Yoga Fusion with Nichole Bailey & Cindy Butt. Have fun with your baby and get active at the same time! Moms, Dads and caregivers are welcome. A perfect blend of strength and yoga for the new mom and mom-to-be.
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Far Out Fitness is more than a class, it’s an experience. Here’s a sneak peak into what happens on the inside. You need this in your life, contact me: cindy@faroutfitness.ca
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Kettlebell Workout for Women: Strength training for women to build your core strength, grip strength, improve ankle and foot weakness, practice balance, improve muscular imbalances and postural alignment.
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Seasonal Affective Disorder Do you have SAD? Here are 8 strategies I use during SAD season every year ’cause it’s hard!1. Light Therapy Lamp to wake up in the morningWhen the seasons change and we wake up in the dark and come home in the dark, it is difficult for most of us. Those of […]
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