Tag Archives for " best postnatal instructor "

Hoop Fit for Beginners

GET Hoop Fit and learn to hula hoop. This class is for beginners to get started with a new, fun workout for core and total body conditioning! You’ll learn a whole lotta hoop moves for all those nice summer days in the park, on a beach and in your own backyard!

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Strong Mommas – Mom & Baby Workout

Bring your baby along, get fit and strong.
Strong Mommas is the bestpostnatal fitness program for mommas to get fit, get back in shape and even stronger than before baby. You will learn to lift safely and properly in small group training. This is a workout you’ve never experienced before!

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Stroller Fit – Mom & Baby Workout

GET Stroller Fit with your baby in a full body workout outdoors! We hit the trails and parks all around the city with babies, tots and even both in double strollers. Get all the fresh air benefits …

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Seasonal Affective Disorder

Seasonal Affective Disorder  Do you have SAD & feel bad, ’cause you’re not sad? Here are 8 strategies I use during SAD season every year. 1.  Light Therapy Lamp to wake up in the morningWhen the seasons change and we wake up in the dark and come home in the dark, it is difficult for most […]

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