Tag Archives for " challenge "

Kettlebell Yoga Sweaty Sundays

Kettlebell Workout for Women: Strength training for women to build your core strength, grip strength, improve ankle and foot weakness, practice balance, improve muscular imbalances and postural alignment.

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FOF FALL PROMO

FOF FAB FIT FUN FALL PROMO! You can do it all for $150+hst per month! SWEATY SUNDAYS 9:30am Kettlebell 10:30am Zumba LIVE-STREAM WEEKDAYS 8:45am – 9:15am Kettlebell, Yoga, Dance Fit TUESDAYS 5:30pm Butt Blaster Outside Workout TUESDAYS & THURSDAYS 10:30am Mama & Baby Fit Outside and In-Studio
Get some workout buds on board this fall for your total body and mind, fitness and wellness.

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