Kettlebell Workout for Women 

Kettlebell Summer in Bannerman Park

This Kettlebell Workout is specifically designed for a women's changing body. Previous experience in my kettlebell program is required for these summer classes in Bannerman Park.

The Focus of Kettlebell Workout

• posture and alignment
•  balance and flexibility
•  functional movement
• building joint strength 
• pelvic floor awareness and strength
• injury prevention 
• fresh air fitness for summer

What to Bring

• Water bottle
• Towel, as needed
• Flat-soled shoes with grip (recommended)
• yoga mat
• kettlebells & wrist guard

Check out my story, Missy Moo Knows - Do You? about living with the challenges of Celiac Disease. 

Class Details 

Kettlebell Summer in Bannerman Park