Kettlebell Workout for
Women over 40
This is a functional fitness class for women over 40 to improve strength, posture, breathing and flexibility. Strength training is essential during the many different stages of women's health & wellness, for core strength, bone density, muscle mass and daily routine.
Kettlebell training engages the total body in efficient, effective and dynamic strength movement. Practice how to bend, stand and sit to strengthen your spine and take a whole lot of pressure off your back muscles. Practice breathing to find your pelvic floor muscles and live an active lifestyle.
Why Kettlebell Training?
What's Goin' On with my body for women over 40 : By me, Cindy, about my experience with fitness over 40, well over 50 for me, mental health and post-pandemic fitness.
What to Bring
- yoga mat
- KB wrist guards that you can borrow, purchase or bring your own
- Kettlebells provided or bring your own