SATURDAY KETTLEBELL CORE: A workout for women to build your core strength with kettlebells, TRX, resistance balls, pilates balls, body bearing floor exercises on the mat and more. Are you looking for upper body strength, strong shoulders and core? You've found the right total body workout.
Enjoy coffee before or after class. Some ladies bring kids to play under supervision in our play area. The age range is about 3.5 years to 9 years. The kiddies do not take part in class for safety and for women's only strength training.
Saturday 9:30am - 10:15am
March 2nd- May 25th
No class April 20th Easter Saturday &
No class May 18th long May 2-4 weekend
$59+hst monthly (every 4 weeks)
Check out 10:30am Zumba right after!
Classes inside The S.P.A.C.E.
72 Harbour Drive, Downtown
Lots of free parking all around
St. John's, NL