Kettlebell Yoga Sweaty Sundays

Kettlebell Yoga Sweaty Sundays

Kettlebell Yoga 9:30am Sweaty Sundays are especially designed to improve strength, posture breathing and flexibility. It's the perfect combo workout!

Kettlebell training engages the total body in efficient, effective and dynamic strength movement. Practicing Yoga is beneficial for active recovery to reduce stress and inflammation for sore muscles and increase flexibility. 

This class is essential during different stages of women's health & wellness, for core strength, bone density, muscle mass and daily routine. 

Check out Staying Healthy After Menopause and Why Kettlebells Rock for New Moms

Kettlebell Yoga Health Benefits

  • Mindfulness: movement, breathe, better sleep, better awareness hormones and health
  • Posture: improved postural alignment, improved strength building for neck and back 
  • Breathe:  Improved focus, movement, better mindfulness connection to help anxiety and depression

This is a fun and very unique resistance class to help you feel stronger and confident in your daily lives. 

Class Details  

9:30am - 10:30am Sundays (9:45am start time:)
$60+hst each 4 week session
4 week Session : April 24 - May 15 
4 week Session : May 29 - June 19
 

Location

60 O'Leary Ave., St. John's NL
Cirque'letics Studio

Map & Directions