Kettlebell Yoga Fusion
Kettlebell & Yoga for Strength & Mobility
Kettlebell Yoga Fusion is a unique hybrid class of strength and mobility. The kettlebell focus is functional lifting paired with Hatha yoga emphasis on breath, alignment, posture and mindful movement.
The yoga practice of this workout is intentionally paced to learn how to engage deep stabilizer muscles, improve balance and posture. The kettlebell is designed for dynamic full-body movement like you do everyday.
Why you need this class:
During hormonal changes of peri-menopause, menopause and post-menopause, it is essential to incorporate resistance training to preserve muscle mass, protect bone density, support healthy metabolism and manage physical and mental health challenges.
This year I want to create a menopause-curious fitness class where both women and men can workout together. A supportive environment to learn about how midlife hormonal shifts affect the body.
Benefits of a Kettlebell Yoga Fusion Workout:
- improve posture and alignment while lifting
- practice balance and range of motion with off-center weights
- build joint strength and stability with time under tension
- pelvic floor awareness and strength to activate in daily life
What to Bring:
- water bottle
- towel, as needed
- flat-soled shoes with grip (recommended)
- wrist guards (bring or borrow)
Check out my story, Missy Moo Knows - Do You? about living with the challenges of Celiac Disease.