Kettlebell Workout for Women

Kettlebell Workout for Women 

Kettlebell Workout for Women: A class especially designed for women to improve strength,  endurance and flexibility.  I want ladies to learn ways to engage their core and full body to lift, carry, sit, walk, dance, garden, so that every day lifestyle feels easier and better.  We will use kettlebells as well as other types of resistance and endurance training.

This is a fun and very unique resistance class to deal with all the seemingly silly things that bother us in the run of a day. Do you find yourself thinking about any of these: like hand grip and wrist strength, shoulder mobility, weak ankles and tight hips? I do!

Women's bodies change so much and women need fitness options to fit their lifestyle.  Welcome to Kettlebell, the most efficient, effective workout for women.

Class Details 

9:30am Saturday

January 11, 18, February 1, 8 

January 25 No Class

$59+hst 4 week session

6:30pm Wednesday 

January 15, 22, 29, February 5

$59+hst 4 week session

Location

Classes inside The SPACE

72 Harbour Drive, Downtown

St. John's, NL

View Map & Directions


Register

  • Contact Information

    Kettlebell Workout for Women: A class especially designed for women to improve strength, endurance and flexibility. I want ladies to learn ways to engage their core and full body to lift, carry, sit, walk, dance, garden, so that every day lifestyle feels easier and better. We will use kettlebells as well as other types of resistance and endurance training.
  • $ 0.00 CAD