Kettlebell Workout for Women over 40

Kettlebell Workout for

Women over 40

This is a functional fitness class for women over 40 to improve strength, posture, breathing and flexibility. Strength training is essential during the many different stages of women's health & wellness, for core strength, bone density, muscle mass and daily routine.

Kettlebell training engages the total body in efficient, effective and dynamic strength movement. Practice how to bend, stand and sit to strengthen your spine and take a whole lot of pressure off your back muscles. Practice breathing to find your pelvic floor muscles and live an active lifestyle

Why Kettlebell Training?

Kettlebell training for women over 40

What's Goin' On with my body for women over 40By me, Cindy, about my experience with fitness over 40, well over 50 for me, mental health and post-pandemic fitness.

What to Bring

  • yoga mat
  • water
  • towel
  • KB wrist guards that you can borrow, purchase or bring your own
  • Kettlebells provided or bring your own 

Class Details 

Kettlebell 9:30am -10:30am
Sundays April 14 - June 23
$220 for 11 week session

$20 - Dependent upon availability.  Message Cindy to arrange a class:


60 O'Leary Ave., St. John's NL
Cirque'letics Studio

Map & Directions 


Inside the Cirque'letics Studio, in corner of the building, on right of Studio Verso.