Kettlebell Yoga Fit

Kettlebell Yoga Fit

Kettlebell Yoga Fit is especially designed for women over 40 to improve strength, posture, breathing and flexibility. Being a woman over 50 myself, I have experienced the many challenging changes in a woman's body. 

Kettlebell training engages the total body in efficient, effective and dynamic strength movement. You learn and practice how to bend, stand and sit to strengthen your spine and take a whole lot of pressure off your back muscles. You learn and practice yoga poses beneficial for active recovery to reduce stress and inflammation for sore muscles and increase flexibility. 

This class is essential during the many different stages of women's health & wellness, for core strength, bone density, muscle mass and daily routine. 

Check out why Kettlebell Training is for YOU.  

Kettlebell Training for Women over 40

Yoga for Women over 40


What to Bring

  • yoga mat
  • water
  • towel
  • cozy hoodie or blanket
  • KB wrist guards
  • Kettlebells- provided in studio - some have their own

Kettlebell Yoga Health Benefits

I've promised myself to write my own articles on the benefits of kettlebell training and yoga. For now, come meet me in my classes to find out for yourself. 

Strong Women Rock!

Cindy


Class Details 

Fall Session: September 11 - December 4
Sunday: 10am - 11am  - $180+hst 12 weeks
Dates: September 11, 18, 25, October 2, 16, 23,  30, 
November 6, 13, 20, 27, December 4

Fall Session: September 15 - October 20
Thursday: 6:30pm - 7:30pm - $90+hst 6 weeks
Dates: September 15, 22, 29, October 6, 13, 20
 
TRIALS & DROP IN
First time trial: $20
Drop in for Experienced in Kettlebell: $20
NOTE: Kettlebell is a strength training class with benefit in progression. Therefore, after a trial class, beginners must decide to register to continue progressing.  

Location

60 O'Leary Ave., St. John's NL
Cirque'letics Studio

Map & Directions