Kettlebell Yoga in the Park

Kettlebell Yoga in the Park

Kettlebell Yoga in the Park  is especially designed to improve strength, posture breathing and flexibility. It’s the perfect combo workout!

Kettlebell training will engage your total body in its  efficient, effective and dynamic strength movement. That was what got me back in 2010 when I started the Kettlebell Teacher Training Level I followed by KJam kettlebell Group Teacher Training. 

I became an aerial yoga lover in spring 2019 to help me with my own need for focus, calm, focus and flexibiliity. This led me to Yoga Teacher Training NL 2020 , inspiring ways to see strength and flexibilty in our daily lives. It also guided my thoughts into where I could be, as a 50 year old, without a strength and flexibility routine!

Kettlebell Yoga Health Benefits

  • Mindfulness: movement, breathe, better sleep, better awareness hormones and health
  • Posture: improved postural alignment, improved strength building for neck and back 
  • Breathe:  Improved focus, movement, better mindfulness connection to help anxiety and depression

This is a fun and very unique resistance class to help you feel stronger and confidence in your NEW YOU! 

Class Details 

Kettlebell Yoga in the Park

$60+hst 4 weeks

6:30 – 7:30pm Wednesdays

July 21, 28, August 4, 11

Location

Bannerman ParkSt. John’s NL

Map & Directions 

Register

  • Contact Information

  • Price:
    Kettlebell Workout for Women Live-Stream $60+hst 4 weeks April 10, 17, 24, May 1
  • $ 0.00 CAD

Class List