Kettlebell Workout for Women

Sweaty Saturday Kettlebell Workout

Kettlebell Workout for Women is especially designed for women to improve strength,  endurance and flexibility.  Ladies learn ways to engage their core and full body in order to lift, carry, sit, walk, dance, garden, chase children, go hiking and basically perform every day activities with more confidence than ever before. 

This is a fun and very unique resistance class to empower women in to feel stronger and more confident without the impact on body and joints. Improve hand grip and wrist strength, shoulder mobility, weak ankles and tight hips!

Women's bodies change so much and women need fitness options to fit their lifestyle.  Welcome to Kettlebell, the most efficient, effective workout for women.

Class Details 

In-person classes cancelled until further notice


Location

The SPACE
St. John's NL

Map & Directions 


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