Kettlebell Workout for
Women over 40
Kettlebell Workout is especially designed for women over 40 to improve strength, posture, breathing and flexibility. Being a woman over 50 myself, I have experienced the many challenging changes in a woman's body.
Kettlebell training engages the total body in efficient, effective and dynamic strength movement. You learn and practice how to bend, stand and sit to strengthen your spine and take a whole lot of pressure off your back muscles. You learn and practice yoga poses beneficial for active recovery to reduce stress and inflammation for sore muscles and increase flexibility.
This class is essential during the many different stages of women's health & wellness, for core strength, bone density, muscle mass and daily routine.
Check out why Kettlebell Training is for you.
Kettlebell training for women over 40
What's Goin' On with my body for women over 40 : By me, Cindy, about my experience with fitness over 40, well over 50 for me, mental health and post-pandemic fitness.
What to Bring
- yoga mat
- KB wrist guards
- Kettlebells provided in studio
Spring Session: March 26 - June 18
Sunday: 10:30am - 11:20am - $150+hst 10 weeks
TRIALS & DROP IN
Trial/ Drop in: $20
NOTE: Kettlebell is a strength training class with benefit in progression. Therefore, after a trial class, registration is necessary to continue progression.
60 O'Leary Ave., St. John's NL