Kettlebell Workout for Women

Kettlebell Workout for Women 

Kettlebell Workout for Women: Strength training for women that is FUN! Build core, grip, shoulder strength and mobility. Improve ankle and hip strength. Learn ways to improve muscular imbalances and postural alignment in your daily routine. Women need fitness guidance thoughout each stage of their lives. Kettlebell is designed with safety, self-care, fitness progress and motivation in mind.  <3

Kettlebell Workout is Total Body resistance training designed for women to live their passion in daily activities like hiking, dancing, gardening, building and playing. That's where I come in, to coach you through total body engagement in Kettlebell strength training!

Class Details 

9:30am Saturday

November 30th, December 7th, 14th, 21st

$59+hst 4 week session

6:30pm Wednesday 

December 11th, 18th

$29+hst 2 week session

Location

Classes inside The SPACE

72 Harbour Drive, Downtown

St. John's, NL

View Map & Directions


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