Kettlebell Workout for Women
SATURDAY KETTLEBELL STRENGTH & ENDURANCE: Newfoundland's first and only total body kettlebell workout for women. Are you looking for upper body strength? Are you looking for shoulders? You found the right class!
Learn to LIFT to improve your posture, strength & endurance, core and pelvic floor in the most efficient, effective resistance training for women.
Enjoy free coffee, over 4000 sq.ft. and huge front windows for optimal daylight in your workout! We have kiddies from about 3.5 years to 9 years who come to play under supervision in our play area.
Swing in your Saturday with Cindy and Free Coffee!
Onsite babysitting Monday and Wednesday morning classes
ONLY $3.70/class for up to 2 children