Kettlebell Workout for Women

Kettlebell Workout for Women 

Kettlebell Workout for Women is especially designed for women to improve strength,  endurance and flexibility.  Ladies learn ways to engage their core and full body in order to lift, carry, sit, walk, dance, garden, chase children, go hiking and basically perform every day activities with more confidence than ever before. 

This is a fun and very unique resistance class to empower women in to feel stronger and more confident without the impact on body and joints. Improve hand grip and wrist strength, shoulder mobility, weak ankles and tight hips!

Women's bodies change so much and women need fitness options to fit their lifestyle.  Welcome to Kettlebell, the most efficient, effective workout for women.

Class Details 

November 14th - December 5th

9:15 - 10:00am Saturdays

$60+hst for every 4 weeks 


*Before Christmas December 12th and 19th!!!


Location

The SPACE

72 Harbour Drive

St. John's NL

Map & Directions 


Register

  • Contact Information

  • Price: $ 69.00 CAD
    Kettlebell Workout for Women $60+hst FOUR weeks
  • $ 0.00 CAD