Kettlebell Workout for Women
Sweaty Saturday Kettlebell Workout
Kettlebell Workout for Women is especially designed for women to improve strength, endurance and flexibility. Ladies learn ways to engage their core and full body in order to lift, carry, sit, walk, dance, garden, chase children, go hiking and basically perform every day activities with more confidence than ever before.
This is a fun and very unique resistance class to empower women in to feel stronger and more confident without the impact on body and joints. Improve hand grip and wrist strength, shoulder mobility, weak ankles and tight hips!
Women's bodies change so much and women need fitness options to fit their lifestyle. Welcome to Kettlebell, the most efficient, effective workout for women.
January 16 - February 13
9:30am - 10:15am Saturdays
$75+hst for FIVE weeks
72 Harbour Drive
St. John's NL