Tag Archives for " fat loss "

Breaking down Labels for Good, Clean Nutrition

Breaking down Labels   Are you confused when reading nutritional value on labels in the grocery store? Many people are and it’s no surprise considering how food industry markets their products. Too many times we can be tricked into thinking foods are healthy by the way it is named. Proceed with caution folks.     […]

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Empowerment nourishes your Soul

Empowerment nourishes your Soul   Do you struggle with weight loss? muscle gain? guilt loss, confidence gain? Do you eat to live or live to eat? Do you workout and not lose a pound?   My journey to health & happiness is the seedling of Nourishment; Mind, Body, Soul   I do not give up. […]

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Be Happy, Be Fit, Be Strong, Be Healthy!

Be Happy, Be Fit, Be Strong, Be Healthy!   Are you ready to make a change? Have you struggled with balance in health, fitness, career, family and YOU time? (I know you mommas are laughing about the YOU time.) Do you eat well? Does your family eat well? What do you want in this life? […]

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