Tag Archives for " Kettlebell strength training "

FOF Behind The Scenes With Cindy

Hi there folks, Here’s a little peek behind the scenes in an interview with my lovely cousin and creative artist Mykila Sherren. I appreciate her video creation so much, as well as all the support she’s given me over the years. We’ve only been together since birth, same year, same month!Cindy

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Kettlebell Yoga Sweaty Sundays

Kettlebell Workout for Women: Strength training for women to build your core strength, grip strength, improve ankle and foot weakness, practice balance, improve muscular imbalances and postural alignment.

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Online Fitness Program

FOF Live-Stream Fitness

Get fit from the comfort of your home! Cindy has developed a LIVE online fitness program to motivate you, near and far, during this time of social distancing. Cindy has yoga, Kettlebell, Zumba, Dance Fitness, Core Conditioning and Mama and Baby Fitness live-stream.

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Hope Cindy passing Maggie

Mama & Baby Fit

Stroller Fit Mama & Baby is a unique fitness class specifically designed and dedicated to making moms stronger and in better shape that pre-pregnancy! You get a full body workout with your baby in parks around the city and you get home workouts as well. We have lots of fun while getting our sweat on!

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FOF FALL PROMO

FOF FAB FIT FUN FALL PROMO! You can do it all for $150+hst per month! SWEATY SUNDAYS 9:30am Kettlebell 10:30am Zumba LIVE-STREAM WEEKDAYS 8:45am – 9:15am Kettlebell, Yoga, Dance Fit TUESDAYS 5:30pm Butt Blaster Outside Workout TUESDAYS & THURSDAYS 10:30am Mama & Baby Fit Outside and In-Studio
Get some workout buds on board this fall for your total body and mind, fitness and wellness.

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Fall Into Fit Life

Fall Into Fit Life – Straight Ahead! Do you LOVE Fall colours, walking through crunchy leaves, seeing your breath in the air? I do and we love to get outside in it! Fall into Fit Life with our original Butt Blaster, always meant to be outside and now with Nature Nuts added to its name […]

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