Tag Archives for " mental wellness "

Butt Blaster Fitness

Butt Blaster is back, especially designed by me, Cindy Butt! I am gonna get your butts moving to train outside and get fit with a your new fitness buddies. Every workout is a different to keep you motivated and excited for a weekly butt kickin’! Workout, take in fresh air endorphins, improve your endurance and strength without even realizing you’re working out!

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This is real folks

Far Out Fitness – The Experience

Far Out Fitness is more than a class, it’s an experience. Here’s a sneak peak into what happens on the inside. You need this in your life, contact me: cindy@faroutfitness.ca

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Seasonal Affective Disorder

Seasonal Affective Disorder  Do you have SAD? Here are 8 strategies I use during SAD season every year ’cause it’s hard!1.  Light Therapy Lamp to wake up in the morningWhen the seasons change and we wake up in the dark and come home in the dark, it is difficult for most of us. Those of […]

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