Tag Archives for " mind fitness "

Seasonal Affective Disorder

Seasonal Affective Disorder  Do you have SAD? Here are 8 strategies I use during SAD season every year ’cause it’s hard!1.  Light Therapy Lamp to wake up in the morningWhen the seasons change and we wake up in the dark and come home in the dark, it is difficult for most of us. Those of […]

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Stand Up Speak Out Bullying Hurts

Stand Up Speak Out Bullying Hurts Beliefs-Teachings-Schools-Home-Parents-Victims-Bully-Peace   Awareness I am learning to take care of my health now and be a confident entrepreneur, woman, mom, spouse and community leader. I am learning that bullying from my childhood into teens has had a huge impact on my health issues today. It also makes my experience¬† […]

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