Tag Archives for " post natal classes "

Seasonal Affective Disorder

Seasonal Affective Disorder  Do you have SAD & feel bad, ’cause you’re not sad? Here are 8 strategies I use during SAD season every year. 1.  Light Therapy Lamp to wake up in the morningWhen the seasons change and we wake up in the dark and come home in the dark, it is difficult for most […]

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Kettlebell Mommas

Kettlebell Mommas Kettlebell Mommas – Bring your baby along, get fit and strongKettlebell Mommas is the postnatal fitness program for mommas to get fit, get back in shape and even stronger than before baby. Workout with your baby right from the start! Learn to lift kettlebells and more! We have our babysitter in the same room […]

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Fall Into Fit Life

Fall Into Fit Life – Straight Ahead! Do you LOVE Fall colours, walking through crunchy leaves, seeing your breath in the air? I do and we love to get outside in it! Fall into Fit Life with our original Butt Blaster, always meant to be outside and now with Nature Nuts added to its name […]

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