Tag Archives for " post natal classes "

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Far Out Fitness – The Experience

Far Out Fitness is more than a class, it’s an experience. Here’s a sneak peak into what happens on the inside. You need this in your life, contact me: cindy@faroutfitness.ca

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Hope Cindy passing Maggie

Strong Moms Workout with Baby

Strong Moms Workout with Baby is a unique mom and baby fitness class specifically designed and dedicated to making moms strong after having baby. You get a full body workout with your baby. We have lots of fun while getting our sweat on. Enjoy play time and coffee after class! Come join us!

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Seasonal Affective Disorder

Seasonal Affective Disorder  Do you have SAD? Here are 8 strategies I use during SAD season every year ’cause it’s hard!1.  Light Therapy Lamp to wake up in the morningWhen the seasons change and we wake up in the dark and come home in the dark, it is difficult for most of us. Those of […]

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Fall Into Fit Life

Fall Into Fit Life – Straight Ahead! Do you LOVE Fall colours, walking through crunchy leaves, seeing your breath in the air? I do and we love to get outside in it! Fall into Fit Life with our original Butt Blaster, always meant to be outside and now with Nature Nuts added to its name […]

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