Tag Archives for " St. John’s "

FOF Behind The Scenes With Cindy

Hi there folks, Here’s a little peek behind the scenes in an interview with my lovely cousin and creative artist Mykila Sherren. I appreciate her video creation so much, as well as all the support she’s given me over the years. We’ve only been together since birth, same year, same month!Cindy

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Online Fitness Program

FOF Live-Stream Fitness

Get fit from the comfort of your home! Cindy has developed a LIVE online fitness program to motivate you, near and far, during this time of social distancing. Cindy has yoga, Kettlebell, Zumba, Dance Fitness, Core Conditioning and Mama and Baby Fitness live-stream.

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Wanda Aylward

Wanda Aylward Wanda understands the benefits and importance of exercise to one’s physical, emotional and mental well-being. She used hula hooping and Zumba to overcome depression after a miscarriage and subsequent post-partum depression after the birth of her child. Exercise, a clean diet and a sense of belonging to a caring community. FarOut Fitness helped […]

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