Tag Archives for " Stroller fitness "

Hoop Fit for Beginners

GET Hoop Fit and learn to hula hoop. This class is for beginners to get started with a new, fun workout for core and total body conditioning! You’ll learn a whole lotta hoop moves for all those nice summer days in the park, on a beach and in your own backyard!

Continue reading

Strong Mommas – Mom & Baby Workout

Bring your baby along, get fit and strong.
Strong Mommas is the bestpostnatal fitness program for mommas to get fit, get back in shape and even stronger than before baby. You will learn to lift safely and properly in small group training. This is a workout you’ve never experienced before!

Continue reading

Stroller Fit – Mom & Baby Workout

GET Stroller Fit with your baby in a full body workout outdoors! We hit the trails and parks all around the city with babies, tots and even both in double strollers. Get all the fresh air benefits …

Continue reading

Fire Up Your Wellness Warrior

Fire Up Your Wellness Warrior 3 Tips to get outside, get into Nature & Fire Up Your Wellness Warrior 1. Family & Friends Get your family and friends outside, no matter the season for some fun in nature. Go for walks, instead of coffee. HALT! Go for a walk, then coffee, now that’s better. Make […]

Continue reading