Tag Archives for " wellness "

FOF Behind The Scenes With Cindy

Hi there folks, Here’s a little peek behind the scenes in an interview with my lovely cousin and creative artist Mykila Sherren. I appreciate her video creation so much, as well as all the support she’s given me over the years. We’ve only been together since birth, same year, same month!Cindy

Continue reading

Wanda Aylward

Wanda Aylward Wanda understands the benefits and importance of exercise to one’s physical, emotional and mental well-being. She used hula hooping and Zumba to overcome depression after a miscarriage and subsequent post-partum depression after the birth of her child. Exercise, a clean diet and a sense of belonging to a caring community. FarOut Fitness helped […]

Continue reading

HoopFitness Core Quickie

HoopFitness Core Quickie Here’s a treat for y’all to do home, with friends and on the road. Waist Hooping- Choose 4 of your favorite songs.  1. Hoop dominant side & practice your 3 hoop rescue moves: a) Go Get It, b) Paddle Turn, c) Go Faster! 2. Hoop non-dominant & practice all the rescues on […]

Continue reading