Tag Archives for " yoga in St. John’s "

Wanda Aylward

Wanda Aylward Wanda understands the benefits and importance of exercise to one’s physical, emotional and mental well-being. She used hula hooping and Zumba to overcome depression after a miscarriage and subsequent post-partum depression after the birth of her child. Exercise, a clean diet and a sense of belonging to a caring community. FarOut Fitness helped […]

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