Aerial Yoga for Adults
Stretch your Wings and your Smile
Aerial Yoga for Adults is your chance to step into a cozy hammock and explore yoga in a whole new way. The hammock supports your body, making poses easier to access while also adding fun new challenges for balance and strength.
Set your own goals—whether it’s improving flexibility, building core strength, or discovering stability in those often-overlooked spots like wrists, fingers, ankles, and toes. Each class is playful, welcoming, and designed to help you surprise yourself with what your body can do.
What you need:
- wear comfy clothing, that is fitted, can be tucked in and covers armpits
- remove accesories to prevent fabric snags
- wear fitted or grip/ yoga socks
- bring water
Check out my story, Missy Moo Knows - Do You?, about living with the challenges of Celiac Disease.
Class Details: Aerial Yoga Fall Session
September 13 - December 13
11am Sundays 12 Week Session
No Class October 11 for Thanksgiving
Payment Options:
$240 for 12 weeks, or
$120 by September 1 and $120 November 1
$25 Drop in
Location
60 O'Leary Ave., St. John's NL
Cirque'letics Studio
Entrance in corner on right of Studio Verso