Aerial Yoga: Women & Men Absolute Beginners & Up

Aerial Yoga for Women & Men

Beginners, Intermediate & Advanced


Curious about the unique benefits of Aerial Yoga?  You should be! Hanging in a silk hammock provides relief from daily posture to lengthen your spin, entire body from head to toe. Feel taller, breathe with ease, improve balance, joint mobility, digestion and reset your mind. 

The savasana cocoon is the happy, fun, moreish, relaxation experience. 

Try new things, play, laugh and feel confidence in the challenge. Why? Because you CAN do hard things!

Worried about the hammock supporting your weight? It holds up to 5000lbs! 

What To Wear and Bring

  • wear comfy clothing, that is fitted or can be tucked in for when you learn to turn upside down
  • wear a short sleeve or long sleeve shirt and fitted or grip socks
  • bring water
Let's hang out together!


Class Details

Aerial Yoga Sunday April 14 - June 23
Intermediate 10:30am-11:30am
Beginners 6:30pm-7:30pm
Intermediate/ Advance 7:30pm-8:30pm
  
$220 for 11 week session
DROP IN $20 upon availability

Location

60 O'Leary Ave., St. John's NL
Cirque'letics Studio

Map & Directions 

THE ENTRANCE

Inside the Cirque'letics Studio, in corner of the building, on right of Studio Verso.