Kettlebell Workout for Women 

Kettlebell Workout for Women - The Change

This Kettlebell Workout is specifically designed for womens' bodies. Perhaps you picture kettlebell swings as what this class is all about. You will learn how to do a kettlebell swing with progression in strength and form, and so much more.

The workout involves exercises to improve balance, strengthen joints, gain pelvic floor awareness, engage total body movement.  Learning how to use these exercises in your tasks to save your shoulders, move with stability, protect your back and get your pelvic floor up and running. These small but powerful shifts lead to lasting improvements in energy, strength, and confidence. 

Hi there, I'm Cindy and I believe in whole-health fitness approach for women navigating life’s many changes. From puberty to menopause and beyond, our bodies keep evolving, often in more challenging ways, than we thought possible. This is how I got into kettlebell workouts for myself and to share with others.

What you’ll notice:

• Total body strength and flexibility
• Core and pelvic floor stability
• Improved posture and independence
• Increased confidence and physical ability

What to Bring:

• Water bottle
• Towel, as needed
• Flat-soled shoes with grip (recommended)

Class Details