Founder| Owner | Healthy Living Lover
I live my passion of healthy living in FarOut Fitness!
I believe in whole health fitness and wellness to make our lives a happier place to be. I love bright colours, kindness, caring, doggies, kitties, crows. I want to smell the fresh air, hear and feel the wind, see water and cuddle my family every single day. I strive for balance and am challenged by balance. I like to help others find bits of awesomeness inside themselves to feel good, to be active, eat well and take care of themselves. I want to tell the world that mental wellness is essential to physical and emotional wellness! I create a fun fitness in community that positively impacts our every day.
FarOut Fitness Classes
I am extremely proud of the success in my own program design of Kettlebell Mommas and Kettlebell Women's-Only-Workout!
Kettlebell Training is a SMART Strength Training Kettlebell Workout for Women.
Mommas and ladies get specialized training to improve endurance, strength, posture, muscular imbalance, recovery from pregnancy, carry, feeding, sitting, one-handed work & fatigue. Then you get amazingly stronger than ever before! Nutritional Guidance is your cherry on top of the bell. Come see how we can add to your everyday life.
Just try it, you'll see.
What is Kettlebell Training?
We incorporate circuit intervals to get your heart pumping & TRX body suspension training to enrich our Kettlebell Training to maximum potential. It is the most effective, efficient workout for workout.
Other great FOF classes are Hoop Fundamentals, Zumba Fitness and Zumba Kids. Join Nature Nuts with a quick paced trail trekking workout outdoors. We have many programs to offer from our team of specialists including Ballet, Bellydancing, Yoga, Dance Fitness, Pound Rockout, Hoop Kids, Yoga Kids.
...Fun Funky Fitness for Ladies & Families
This is a ladies only fitness & wellness personalized training. We have special events when we invite families and dance classes for ladies, gents, singles and couples. I personally believe in taking care of women and teaching women self-care to create the trickle down effect of healthy living, positivity, caring and kindness. I am a true believer in modelling a healthy lifestyle for me, my son and my family.
Cindy's Training, Certifications & Experience
- Bachelor of Arts
- Bachelor of Education
- Masters of Education, specializing in 2nd language acquisition
- French Immersion Teacher
- CanFitPro Personal Trainer
- Nutrition & Wellness Specialist Certification
- Pre-Post-Natal Specialist Certification
- Older Adult Specialist Certification
- Zumba® Fitness 1 & 2
- Zumba® Toning
- Zumba® Gold-Toning
- Creator & Teacher of Hoop Fitness & Butt Blaster
- Kettlebell Training & KBell Jam Coach Training
- Creator of Kettlebell Mommas
Healthy living is the best gift we can give to our hearts and to those of our loved ones. Come join me!
Fun, Fitness & Families Work Together