Tag Archives for " best fitness St. John’s "

Hope Cindy passing Maggie

Strong Moms Workout with Baby

Strong Moms Workout with Baby is a unique mom and baby fitness class specifically designed and dedicated to making moms strong after having baby. You get a full body workout with your baby. We have lots of fun while getting our sweat on. Enjoy play time and coffee after class! Come join us!

Continue reading

Kettlebell Workout for Women

Kettlebell Workout for Women: Strength training for women to build your core strength, grip strength, improve ankle and foot weakness, practice balance, improve muscular imbalances and postural alignment.

Continue reading
Sip Stretch Group Oct 2019

Sip & Stretch Ladies Night Out

Book your Sip & Stretch Ladies Night Out with us. Sarah and Cindy will guide you through some safe effective stretching techniques with foam rollers, loop bands and massage balls. Learn some beginner aerial hammock stretching with Sarah Predham from IFly Aerial Arts. And have a glass of wine too!

Continue reading

THREE Tips for Women’s Wellness

THREE Tips for Women’s WellnessI’m happy to now know that women’s wellness is body and mind.I have focused on my body, active lifestyle, nutrition, getting fit, getting fit again for most of healthy living journey. Every year I’m gonna be fit for summer. Do you think that way too? Nature, sunlight, fresh air and the […]

Continue reading