Tag Archives for " best fitness St. John’s "

Strong Mommas – Mom & Baby Workout

Bring your baby along, get fit and strong.
Strong Mommas is the bestpostnatal fitness program for mommas to get fit, get back in shape and even stronger than before baby. You will learn to lift safely and properly in small group training. This is a workout you’ve never experienced before!

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Stroller Fit – Mom & Baby Workout

GET Stroller Fit with your baby in a full body workout outdoors! We hit the trails and parks all around the city with babies, tots and even both in double strollers. Get all the fresh air benefits …

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THREE Tips for Women’s Wellness

THREE Tips for Women’s WellnessI’m happy to now know that women’s wellness is body and mind.I have focused on my body, active lifestyle, nutrition, getting fit, getting fit again for most of healthy living journey. Every year I’m gonna be fit for summer. Do you think that way too? Nature, sunlight, fresh air and the […]

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