Tag Archives for " core training "

Strong Moms Workout

Our Strong Moms program is designed to get moms fit, get back in shape and even stronger than before baby. Learn to lift Kettlebells safely and properly, so your little baby bells and everything else is easier to lift! PLUS our babysitter is right alongside us!

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Sip & Stretch

Sip & Stretch

Ladies, give yourself a time out! Practice some basic stretching techniques using foam rollers, massage balls that you can easily do at home. Learn some beginner aerial hammock stretching with Sarah Predham form IFly Aerial Arts. And have a glass of wine too!

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HoopFitness Core Quickie

HoopFitness Core Quickie Here’s a treat for y’all to do home, with friends and on the road. Waist Hooping- Choose 4 of your favorite songs.  1. Hoop dominant side & practice your 3 hoop rescue moves: a) Go Get It, b) Paddle Turn, c) Go Faster! 2. Hoop non-dominant & practice all the rescues on […]

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