Tag Archives for " core training "

Online Fitness Program

FOF Live-Stream & Outside Fitness

Get fit from the comfort of your home! Cindy has developed a LIVE online fitness program to motivate you, near and far, during this time of social distancing. Cindy has wake-up workouts, relax & recharge yoga, Kettlebell, Zumba on live-stream. PLUS summer brings outside yoga, hula hoop & Butt Blaster!

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Hope Cindy passing Maggie

Strong Moms Workout with Baby

Strong Moms Workout with Baby is a unique mom and baby fitness class specifically designed and dedicated to making moms strong after having baby. You get a full body workout with your baby. We have lots of fun while getting our sweat on. Enjoy play time and coffee after class! Come join us!

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Kettlebell Workout for Women

Kettlebell Workout for Women: Strength training for women to build your core strength, grip strength, improve ankle and foot weakness, practice balance, improve muscular imbalances and postural alignment.

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HoopFitness Core Quickie

HoopFitness Core Quickie Here’s a treat for y’all to do home, with friends and on the road. Waist Hooping- Choose 4 of your favorite songs.  1. Hoop dominant side & practice your 3 hoop rescue moves: a) Go Get It, b) Paddle Turn, c) Go Faster! 2. Hoop non-dominant & practice all the rescues on […]

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