Tag Archives for " depression "

Strong Moms Workout

Our Strong Moms program is designed to get moms fit, get back in shape and even stronger than before baby. Learn to lift Kettlebells safely and properly, so your little baby bells and everything else is easier to lift! PLUS our babysitter is right alongside us!

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Seasonal Affective Disorder

Seasonal Affective Disorder  Do you have SAD & feel bad, ’cause you’re not sad? Here are 8 strategies I use during SAD season every year. 1.  Light Therapy Lamp to wake up in the morningWhen the seasons change and we wake up in the dark and come home in the dark, it is difficult for most […]

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THREE Tips for Women’s Wellness

THREE Tips for Women’s WellnessI’m happy to now know that women’s wellness is body and mind.I have focused on my body, active lifestyle, nutrition, getting fit, getting fit again for most of healthy living journey. Every year I’m gonna be fit for summer. Do you think that way too? Nature, sunlight, fresh air and the […]

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Stand Up Speak Out Bullying Hurts

Stand Up Speak Out Bullying Hurts Beliefs-Teachings-Schools-Home-Parents-Victims-Bully-Peace   Awareness I am learning to take care of my health now and be a confident entrepreneur, woman, mom, spouse and community leader. I am learning that bullying from my childhood into teens has had a huge impact on my health issues today. It also makes my experience  […]

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Empowerment nourishes your Soul

Empowerment nourishes your Soul   Do you struggle with weight loss? muscle gain? guilt loss, confidence gain? Do you eat to live or live to eat? Do you workout and not lose a pound?   My journey to health & happiness is the seedling of Nourishment; Mind, Body, Soul   I do not give up. […]

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