Tag Archives for " post-natal fitness "

Seasonal Affective Disorder

Seasonal Affective Disorder  Do you have SAD & feel bad, ’cause you’re not sad? Here are 8 strategies I use during SAD season every year. 1.  Light Therapy Lamp to wake up in the morningWhen the seasons change and we wake up in the dark and come home in the dark, it is difficult for most […]

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Kettlebell Mommas

Kettlebell Mommas Kettlebell Mommas – Bring your baby along, get fit and strongKettlebell Mommas is the postnatal fitness program for mommas to get fit, get back in shape and even stronger than before baby. Workout with your baby right from the start! Learn to lift kettlebells and more! We have our babysitter in the same room […]

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HoopFitness Core Quickie

HoopFitness Core Quickie Here’s a treat for y’all to do home, with friends and on the road. Waist Hooping- Choose 4 of your favorite songs.  1. Hoop dominant side & practice your 3 hoop rescue moves: a) Go Get It, b) Paddle Turn, c) Go Faster! 2. Hoop non-dominant & practice all the rescues on […]

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