Be Happy, Be Fit, Be Strong, Be Healthy!
Are you ready to make a change?
Have you struggled with balance in health, fitness, career, family and YOU time?
(I know you mommas are laughing about the YOU time.)
Do you eat well? Does your family eat well?
What do you want in this life?
What makes you happy?
How are you sleeping?
What do you see in the mirror?
I am asking all these questions for you to make the decision on what you want and need to change to be happy?
LET’S make a change, LET’s make 2013 YOUR year!
WARNING: I will motivate you to make changes and you will have more energy, more positive thoughts, more good, clean, wholesome food in your house, stronger bodies, more pictures of yourself, better self image and you will feel empowered!
Here we go!
1. Schedule at least 2 hours that are yours for every week.
2. Decide on the fitness class for you. My Fitness Classes are fun, creative, positive and sweaty!
3. Talk about it with family, friends & register or schedule with family your 2 hours per week.
4. Get your workout gear in order.
5. Think about your nutrition program and what you need to change.
6. Decide to eat better and pass it on to friends, family, children so that you all benefit from a healthier lifestyle.
7. How? My Nutrition Program 42 Day Eating Clean Challenge starts January 6. Ask questions. No gimmicks here, just a momma who has done the research for balance in her own life and who followed through with education and certifications. It is REAL food, for REAL people looking for balance, healthy lifestyle, family time and long term health benefits.
8. Surround yourself with positive people and energy that you enjoy.
9. Create positive thoughts through practice daily. Change your ‘Don’ts’ to ‘Dos’. Listen to your words. Say ‘Please’ and ‘Thank You’!
10. Find your passion and tell people!
I impart wellness, health & happiness in my fitness programs. The experience is a journey and it happens in small steps. I have added a link below to show you some of my amazing ladies who took the Eating Clean Challenge along with their fitness programs. They made changes they thought impossible in December 2012, the most difficult time of the year!
Be Happy, Be Fit, Be Strong, Be Healthy! Make the change ’cause YOU are worth it!
Watch this clip of amazing ladies on their journey to healthier lives. FarOut Fitness Rock Stars.
Sincerely with the passion that rocks my world,
Cindy