Food on the Move

Plan & Pack Tips for Healthy Food on the Move

Plan & Pack Food on the Move for 1-4 hours by Car or Boat

Plan & Pack a Food on the Move cooler for the road and make it a picnic. It saves you money, time, calories and bloating. I am celiac, so gluten free all th

Boiled eggs, leftover scrambled eggs or omelette
Pancakes
Cooked chicken de-boned
Peeled Carrots
Apples
Peanuts
Water bottles filled or a hydration pack
Cherry Tomatoes
Homemade Trail Mix
Bananas
Protein Balls
Leftover Cereal
Small pre-mixed servings yogurt & berries with ground flax
Real Cheese Sliced

Plan & Pack Quick Food on the Move- An Easy Go-To List

Our own bottles of water 3-4
Smoothies with a source of protein like Greek yogurt, peanut butter or protein powder
4-5 boiled eggs
2 Apples
2 Bananas
Small Servings of Yogurt & Berrries
Tins of tuna with small serving of mustard and mayo in a thermos for easy mixing
Eating out tends to be a bigger obstacle

Eating Out Tends to be a Bigger Obstacle

Plan & Pack for Healthy Food on the Move the avoid food crashes & Make 'Eating Out' your treat meal instead of your crash meal. This is key to successful healthy eating, especially for a gluten free food freak like me!