Food on the Move

Plan & Pack Tips for Healthy Food on the Move

Plan & Pack Food on the Move for 1-4 hours by Car or Boat

Plan & Pack a Food on the Move cooler for the road and make it a picnic. It saves you money, time, calories and bloating. I am celiac, so gluten free all th

  • Boiled eggs, leftover scrambled eggs or omelette
  • Pancakes
  • Cooked chicken de-boned
  • Peeled Carrots
  • Apples
  • Peanuts
  • Water bottles filled or a hydration pack
  • Cherry Tomatoes
  • Homemade Trail Mix
  • Bananas
  • Protein Balls
  • Leftover Cereal
  • Small pre-mixed servings yogurt & berries with ground flax
  • Real Cheese Sliced 

Plan & Pack Quick Food on the Move- An Easy Go-To List

  • Our own bottles of water 3-4
  • Smoothies with a source of protein like Greek yogurt, peanut butter or protein powder
  • 4-5 boiled eggs
  • 2 Apples
  • 2 Bananas
  • Small Servings of Yogurt & Berrries
  • Tins of tuna with small serving of mustard and mayo in a thermos for easy mixing
  • Eating out tends to be a bigger obstacle

Eating Out Tends to be a Bigger Obstacle

Plan & Pack for Healthy Food on the Move the avoid food crashes & Make 'Eating Out' your treat meal instead of your crash meal. This is key to successful healthy eating, especially for a gluten free food freak like me!

So how do you plan & pack your food on the fove?

Yours in Fun, Funky Full-Body Wellness

Cindy

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