Food on the Move
Plan & Pack Tips for Healthy Food on the Move

Plan & Pack Food on the Move for 1-4 hours by Car or Boat
Plan & Pack a Food on the Move cooler for the road and make it a picnic. It saves you money, time, calories and bloating. I am celiac, so gluten free all th
- Boiled eggs, leftover scrambled eggs or omelette
- Pancakes
- Cooked chicken de-boned
- Peeled Carrots
- Apples
- Peanuts
- Water bottles filled or a hydration pack
- Cherry Tomatoes
- Homemade Trail Mix
- Bananas
- Protein Balls
- Leftover Cereal
- Small pre-mixed servings yogurt & berries with ground flax
- Real Cheese Sliced
Plan & Pack Quick Food on the Move- An Easy Go-To List
- Our own bottles of water 3-4
- Smoothies with a source of protein like Greek yogurt, peanut butter or protein powder
- 4-5 boiled eggs
- 2 Apples
- 2 Bananas
- Small Servings of Yogurt & Berrries
- Tins of tuna with small serving of mustard and mayo in a thermos for easy mixing
- Eating out tends to be a bigger obstacle
Eating Out Tends to be a Bigger Obstacle
Plan & Pack for Healthy Food on the Move the avoid food crashes & Make 'Eating Out' your treat meal instead of your crash meal. This is key to successful healthy eating, especially for a gluten free food freak like me!
So how do you plan & pack your food on the fove?
Yours in Fun, Funky Full-Body Wellness
Cindy