Tag Archives for " best fitness classes "

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Baby & Parent Aerial Yoga

Baby & Parent Aerial Yoga Fusion with Nichole Bailey & Cindy Butt. Have fun with your baby and get active at the same time! Moms, Dads and caregivers are welcome. A perfect blend of strength and yoga for the new mom and mom-to-be.

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Kettlebell Workout for Women

Kettlebell Workout for Women: Strength training for women to build your core strength, grip strength, improve ankle and foot weakness, practice balance, improve muscular imbalances and postural alignment.

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THREE Tips for Women’s Wellness

THREE Tips for Women’s WellnessI’m happy to now know that women’s wellness is body and mind.I have focused on my body, active lifestyle, nutrition, getting fit, getting fit again for most of healthy living journey. Every year I’m gonna be fit for summer. Do you think that way too? Nature, sunlight, fresh air and the […]

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