Tag Archives for " best fitness classes "

Online Fitness Program

FOF Live-Stream Fitness

Get fit from the comfort of your home! Cindy has developed a LIVE online fitness program to motivate you, near and far, during this time of social distancing. Cindy has yoga, Kettlebell, Zumba, Dance Fitness, Core Conditioning and Mama and Baby Fitness live-stream.

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Hope Cindy passing Maggie

Mama & Baby Fit

Stroller Fit Mama & Baby is a unique fitness class specifically designed and dedicated to making moms stronger and in better shape that pre-pregnancy! You get a full body workout with your baby in parks around the city and you get home workouts as well. We have lots of fun while getting our sweat on!

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Kettlebell Workout for Women

Kettlebell Workout for Women: Strength training for women to build your core strength, grip strength, improve ankle and foot weakness, practice balance, improve muscular imbalances and postural alignment.

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THREE Tips for Women’s Wellness

THREE Tips for Women’s WellnessI’m happy to now know that women’s wellness is body and mind.I have focused on my body, active lifestyle, nutrition, getting fit, getting fit again for most of healthy living journey. Every year I’m gonna be fit for summer. Do you think that way too? Nature, sunlight, fresh air and the […]

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