Tag Archives for " Core Strength "

Strong Moms Workout with Baby

Strong Moms Workout with Baby

Strong Moms Workout with Baby is a unique mom and baby fitness class specifically designed and dedicated to making moms strong after having baby. You get a full body workout with your baby. We have lots of fun while getting our sweat on. Enjoy play time and coffee after class! Come join us!

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Kettlebell Workout for Women

Kettlebell Workout for Women: Strength training for women to build your core strength, grip strength, improve ankle and foot weakness, practice balance, improve muscular imbalances and postural alignment.

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Sip & Stretch

Sip & Stretch

Ladies, give yourself a time out! Practice some basic stretching techniques using foam rollers, massage balls that you can easily do at home. Learn some beginner aerial hammock stretching with Sarah Predham form IFly Aerial Arts. And have a glass of wine too!

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HoopFitness Core Quickie

HoopFitness Core Quickie Here’s a treat for y’all to do home, with friends and on the road. Waist Hooping- Choose 4 of your favorite songs.  1. Hoop dominant side & practice your 3 hoop rescue moves: a) Go Get It, b) Paddle Turn, c) Go Faster! 2. Hoop non-dominant & practice all the rescues on […]

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