Tag Archives for " Hula Hoop "

Fear is Opportunity

Fear is an Opportunity to Move Forward Does Fear control you or is Fear an Opportunity knocking on your door? I work with fear nowadays, however, spent most of my life in fear. As long as I can ever remember, I had cycles of anxiety & depression that paralyzed me with fear, unable to make […]

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HoopFitness Core Quickie

HoopFitness Core Quickie Here’s a treat for y’all to do home, with friends and on the road. Waist Hooping- Choose 4 of your favorite songs.  1. Hoop dominant side & practice your 3 hoop rescue moves: a) Go Get It, b) Paddle Turn, c) Go Faster! 2. Hoop non-dominant & practice all the rescues on […]

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