Hoop for Mental Health Awareness
Show support for mental health and Hoop with me Oct. 26. Let’s talk & end the stigma.
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Tag Archives for " Hula Hoop "
Fear is Opportunity
Fear is an Opportunity to Move Forward Does Fear control you or is Fear an Opportunity knocking on your door? I work with fear nowadays, however, spent most of my life in fear. As long as I can ever remember, I had cycles of anxiety & depression that paralyzed me with fear, unable to make […]
Continue readingHoopFitness Core Quickie
HoopFitness Core Quickie Here’s a treat for y’all to do home, with friends and on the road. Waist Hooping- Choose 4 of your favorite songs. 1. Hoop dominant side & practice your 3 hoop rescue moves: a) Go Get It, b) Paddle Turn, c) Go Faster! 2. Hoop non-dominant & practice all the rescues on […]
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