Tag Archives for " mental health "

THREE Tips for Women’s Wellness

THREE Tips for Women’s WellnessI’m happy to now know that women’s wellness is body and mind.I have focused on my body, active lifestyle, nutrition, getting fit, getting fit again for most of healthy living journey. Every year I’m gonna be fit for summer. Do you think that way too? Nature, sunlight, fresh air and the […]

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Wanda Aylward

Wanda Aylward Wanda understands the benefits and importance of exercise to one’s physical, emotional and mental well-being. She used hula hooping and Zumba to overcome depression after a miscarriage and subsequent post-partum depression after the birth of her child. Exercise, a clean diet and a sense of belonging to a caring community. FarOut Fitness helped […]

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Fear is Opportunity

Fear is an Opportunity to Move Forward Does Fear control you or is Fear an Opportunity knocking on your door? I work with fear nowadays, however, spent most of my life in fear. As long as I can ever remember, I had cycles of anxiety & depression that paralyzed me with fear, unable to make […]

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