Tag Archives for " Fitness "

Strong Mommas Workout

Our Strong Mommas program is designed to get moms fit, get back in shape and even stronger than before baby. Learn to lift Kettlebells safely and properly, so your little baby bells and everything else is easier to lift! PLUS our babysitter is right alongside us! Mommas can come without babies too!

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Breaking down Labels for Good, Clean Nutrition

Breaking down Labels   Are you confused when reading nutritional value on labels in the grocery store? Many people are and it’s no surprise considering how food industry markets their products. Too many times we can be tricked into thinking foods are healthy by the way it is named. Proceed with caution folks.     […]

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HoopFitness Core Quickie

HoopFitness Core Quickie Here’s a treat for y’all to do home, with friends and on the road. Waist Hooping- Choose 4 of your favorite songs.  1. Hoop dominant side & practice your 3 hoop rescue moves: a) Go Get It, b) Paddle Turn, c) Go Faster! 2. Hoop non-dominant & practice all the rescues on […]

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