Tag Archives for " Fitness "

Online Fitness Program

FOF Live-Stream Fitness

Get fit from the comfort of your home! Cindy has developed a LIVE online fitness program to motivate you, near and far, during this time of social distancing. Cindy has yoga, Kettlebell, Zumba, Dance Fitness, Core Conditioning and Mama and Baby Fitness live-stream.

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Hope Cindy passing Maggie

Mama & Baby Fit

Stroller Fit Mama & Baby is a unique fitness class specifically designed and dedicated to making moms stronger and in better shape that pre-pregnancy! You get a full body workout with your baby in parks around the city and you get home workouts as well. We have lots of fun while getting our sweat on!

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Kettlebell Workout for Women

Kettlebell Workout for Women: Strength training for women to build your core strength, grip strength, improve ankle and foot weakness, practice balance, improve muscular imbalances and postural alignment.

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Breaking down Labels for Good, Clean Nutrition

Breaking down Labels   Are you confused when reading nutritional value on labels in the grocery store? Many people are and it’s no surprise considering how food industry markets their products. Too many times we can be tricked into thinking foods are healthy by the way it is named. Proceed with caution folks.     […]

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HoopFitness Core Quickie

HoopFitness Core Quickie Here’s a treat for y’all to do home, with friends and on the road. Waist Hooping- Choose 4 of your favorite songs.  1. Hoop dominant side & practice your 3 hoop rescue moves: a) Go Get It, b) Paddle Turn, c) Go Faster! 2. Hoop non-dominant & practice all the rescues on […]

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