Tag Archives for " fun fitness "

Kettlebell Workout for Women

Kettlebell Workout for Women: Strength training for women to build your core strength, grip strength, improve ankle and foot weakness, practice balance, improve muscular imbalances and postural alignment.

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HoopFitness Core Quickie

HoopFitness Core Quickie Here’s a treat for y’all to do home, with friends and on the road. Waist Hooping- Choose 4 of your favorite songs.  1. Hoop dominant side & practice your 3 hoop rescue moves: a) Go Get It, b) Paddle Turn, c) Go Faster! 2. Hoop non-dominant & practice all the rescues on […]

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Custom Hula Hoops

The Hoops Forget the fragile, practically weightless hoops you buy at the toy store.  Hot hoops are customizable, durable and heavy enough to give you a workout! Check out the benefits of hooping. Try our large hoops if you are a beginner, or get a smaller one if you’re a bit more advanced.  You’ll be […]

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